Hello! Traditional Chinese medicine advocates "preserving acid and sweetening" in spring diet, which is the basic rule of nourishing liver in spring. Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet. Avoid eating too much acidic food. Such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more foods that warm and strengthen the spleen, such as yam, bamboo shoots, spinach, jujube, leeks and so on. In spring, you should eat more food. Choosing food with warm characteristics can help yang, and eating more properly can achieve the purpose of maintaining yang. When cooking, put more spicy vegetables, such as onion, garlic, leek, Artemisia, mustard and so on. Fruit should also be eaten in moderation. I hope the answer will help you!