Eating three meals a day has long been the eating habit of China people, so eating three meals well is also the most important part of life. Recommend my dinner separately.

In the evening, a hectic day finally relaxed. If you are too tired and want to finish your meal and have a good rest as soon as possible, then simplicity is undoubtedly more important …

As the last dish in the evening, porridge is served with one or two steamed buns for each person, which can resist hunger and has little activity at dinner. To reduce hard food, we can eat as little as possible, and don't empty the food for too long to hurt our stomach, which requires us to be light and not to hurt our stomach.

Porridge is generally matched with shallots, tofu and bean paste. However, if you want to choose fresh and tender shallots, you must not eat more. A small amount of spicy taste will improve the taste. Tofu white will visually enhance the taste of green onions, and tofu is rich in protein.

Soak the tender leaves of fresh plants in cold water, wash them, scald them thoroughly with hot water to remove bitterness, and take them out and dip them in sauce for eating.

Boiled peanuts soaked in soy sauce can effectively provide protein, vinegar can soften blood vessels, lower blood pressure, and peanuts can also nourish the stomach.

In addition, spinach tofu and dried spinach tofu are all good.

Tomato bean skin soup, spinach egg soup, soaked black fungus dipped in soy sauce, cucumber mixed with bean skin, tomato mixed with sugar, cold bitter gourd and so on. Should be replaced frequently ...