Health care, like treatment, needs to be gradual, and there is no shortcut.

Now, more and more people are concerned about their health, especially after the outbreak for more than three years.

Many people attend various health courses and learn various nutrition combinations to achieve the effect of health preservation.

The real health care is by no means a bunch of foreign things, on a whim.

In fact, top health care is in these three hearts.

There is nothing best in life, only what suits you is happiness, that is, happiness.

As long as it suits your mood, it is the best.

Life is a landscape, and happiness is a state of mind.

Peach blossoms bloom in spring, willow trees escape in summer, chrysanthemums compete in autumn, and plum blossoms are cold-resistant in winter.

In this way, I will be in a good mood every day!

It is the best choice to spend the rest of your life happily.

Look down on everything, don't care too much, life doesn't bring death, and you can live a full life if you understand it.

Don't compare with others, everyone has his own way of living.

Others are full of food and drink, and will not care about our hunger and thirst.

Others have luxury homes and luxury cars, which has nothing to do with us.

Time is merciless, it passes in a blink of an eye, and people get old before they know it.

On the way to getting old, we should see more beautiful scenery, listen to more comfortable songs and exercise more. Let yourself have elegant taste, love the person you like and do what you like.

You are elegant and dignified, and you are happy every day.

Cultivating yourself is more important than catering to others. Only by showing your life to yourself can you smile more brightly and be happier. This is also the top health care method.

As the saying goes, a friendship between gentlemen is as light as water,

A good relationship is as soft and inclusive as water.

If you want to be comfortable physically and mentally, besides your emotional stability, it is also important to have a clean and comfortable circle.

There is a dynamic environment for making friends, and being with comfortable people can not only be immune, but also become more and more energetic.

After all, our friends decide how to open their emotions.

Our circle determines the real state of life; People with simple circles are comfortable.

Instead of engaging in low-quality useless social activities, it is better to streamline your own circle. Cherish the treasure, abandon the abandon, so as to get along comfortably.

Tony Leung Chiu Wai's circle has always been simple. Whenever filming ends, he is asked to go out to play, and he almost never takes part. He said, "No, you play and I'll go home."

He seems to keep people away, but he also has a few close friends, such as Andy Lau and Jacky Cheung.

When Tony Leung Chiu Wai recorded the theme song for the movie The Ferry Man, Jacky Cheung specially trained him and practiced with him.

Tony Leung Chiu Wai doesn't like parties or noise. He is only active in his own simple circle.

Because he knows that there are two or three thousand fair-weather friends, it is better to be intimate friends and leave more time to sincere people.

The famous writer Chen once said: "Friends are friends, so it is advisable to delete the complexity and simplify it."

Therefore, what a true friend wants is not quantity but quality.

Those who share weal and woe with us, those who sincerely hope that we will have a good life, and those who have been getting along with each other are the people we should cherish all our lives.

You should know that a simple and clean circle is the most meaningful and will make us more comfortable, which is the basis of health preservation.

If you feel that you are not in the right state recently, you might as well try to transform, reduce your social circle and return yourself to a comfortable and safe social circle.

Goethe, a great writer, met a critic who severely criticized his works when he went out for a walk.

The critic said proudly, "I never give way to fools!" " "and Goethe said," and I am just the opposite! " Give way with a smile.

Goethe's forbearance, tolerance and wit not only safeguarded his dignity, but also avoided a quarrel.

This makes us understand that we should treat others with a tolerant heart.

So, what is being kind to others? To be kind to others is to treat others with tolerance, even the enemy.

As the saying goes, "endure a calm moment, take a step back and broaden the horizon", which tells us to be kind to others with a tolerant heart and learn to be tolerant.

Come to think of it carefully, many times we have conflicts with others. Generally speaking, it is nothing more than trivial matters, and we often blush, get angry and even hurt people. This will have an impact on the physical health and mental health of yourself and others.

If everyone is more tolerant, more forbearing and less blaming, things will pass, which will not affect our physical and mental health, but also improve our moral cultivation and spiritual realm. Why not?

Many troubles in our daily life stem from our blind comparison with others and forgetting to enjoy our own life.

Life is too short, don't let meaningless people and things affect our enjoyment of happiness. Please be a happy "fool" for the rest of your life.

Therefore, we don't have to bother to find ways to keep healthy. The best way to keep healthy is actually around us.

The top regimen is:

Let's be happy every day and welcome more good luck.

Be kind to others with a tolerant heart and improve your moral cultivation and spiritual realm.

Simplify the complex and have a simple circle, our life will be more comfortable.

In the rest of my life, I hope all of us can keep our happy lives and have healthy bodies.

Do what you love: personal management (including image, health management, personal growth), home beautification (including flower arrangement).

Life label: I would like to meet you here at the same frequency, grow together, enrich myself together and illuminate others with warm light.

The golden sentence of life: self-discipline suffers for a while, laziness suffers for a lifetime! How self-disciplined you are, how free you are. Persistence will bring about change.