Necessity of postpartum health care
Mother is weak after delivery and needs enough rest and health care to recover her strength. Moderate confinement can ensure the full recovery of the maternal body, especially the wounds and muscles in the perineum can be fully repaired.
Food and shelter are all helpful.
Eating and living during confinement is also helpful, such as eating digestible food to supplement nutrition and reduce contact. This is beneficial to postpartum body conditioning and the recovery of hormone balance in the body.
Mental recovery is also very important.
Under the care of family members, the possibility of postpartum depression can be reduced, which is conducive to the mental recovery of pregnant women.
♀? Moderate exercise contributes to rehabilitation.
Excessive activity restriction during confinement is not conducive to parturient, and moderate activities include rehabilitation after midwifery. Staying in bed completely may prolong the recovery time of the body.
Discussed the scientific confinement.
Some traditional ways of keeping in good health, such as not taking a bath and not going out, are unscientific and may cause extra mental stress. "confinement" for too long, such as 3-6 months, not only affects the maternal life, but also affects the development and interaction of newborns.
Guide to scientific delivery
65438+ 0-2 weeks after delivery, keep enough rest, avoid strenuous exercise and walk properly. Nutritious food and plenty of water. You can take a bath as usual and maintain personal hygiene. Avoid strenuous exercise and go to work and do housework normally 1-2 months after delivery. Newborns should also gradually join the interaction. After 2 months, you can live and exercise normally. As long as you pay proper attention, there is little change. Mothers and newborns should have regular physical examinations and complete recovery before ending confinement.