What to eat at night to nourish the stomach and liver is a country that pays great attention to health, so health food is our special concern in life. There are many kinds of food, such as nourishing the liver and stomach, so what to eat at night to nourish the stomach and liver?

What to eat at night? Nourishing stomach and liver 1 1, banana.

There are actually many kinds of bananas. Patients with liver cirrhosis should eat properly after liver cirrhosis surgery. But in addition, like the routine care of liver cirrhosis, eating bananas is very beneficial. The laxative effect of bananas need not be introduced too much. For friends with liver cirrhosis, bananas can prevent intestinal bleeding. Dietary fiber in bananas can enhance intestinal peristalsis in patients with liver cirrhosis.

2. orange

Oranges taste sweet and sour, and smell pleasant. In traditional Chinese medicine, oranges are considered to have the function of expelling wind and stopping hysteria. Vitamins in oranges, especially vitamin E and vitamin C, have obvious effects on maintaining liver cells, preventing constipation and enhancing the immunity of patients with liver cirrhosis, especially detoxification, stomach strengthening and spleen strengthening.

Step 3: mushrooms

Mushroom is known as the "queen" of fungi, which has the functions of clearing away heat and toxic materials, resisting tumor and cancer, supplementing nutrients needed by human body and regulating human immunity. Eating mushrooms often can promote liver health.

4.cabbage

If you want to nourish your stomach, cabbage is absolutely indispensable. Has effects in invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis. Moreover, Chinese cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. If you eat cabbage with coix seed, dried tangerine peel and honey, you can also treat bloating, abdominal distension, gastric ulcer and duodenal ulcer.

5. Animal liver

From the point of view of filling, the animal liver itself can protect the liver. In fact, this is because the liver itself is rich in nutrients, such as protein, folic acid, vitamin B 12, iron and so on.

6. Schisandra porridge

Schisandra porridge has high therapeutic value, which can not only nourish and protect the liver, but also nourish the stomach. The main ingredients of Schisandra porridge are Schisandra chinensis and rice.

What to eat at night to nourish the stomach and liver 2 Garlic: Liliaceae, pungent, warm and spicy. It is suitable for patients with liver diseases and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects.

Water spinach: Also known as Ipomoea aquatica, it is sweet in taste and flat in nature, and contains protein, fat, inorganic salts, nicotinic acid, carotene and so on. It has the functions of detoxification, clearing away heat and cooling blood.

Shepherd's purse: Cruciferae plant, flat in nature and sweet in taste, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.

Cabbage: Cabbage, Cabbage, Cabbage, which is flat in nature and sweet in taste, is rich in vitamin C, vitamin B 1 and vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pains.

Mushrooms: There are many kinds, most of which are cultivated artificially, including cauliflower, Tricholoma, Lentinus edodes and so on. , are mushrooms. It is mild and sweet, and contains polysaccharide, vitamins, protein, fat and inorganic salts. Experiments show that its polysaccharide has the function of regulating immunity and resisting tumor, and patients with liver disease should eat it often.

Auricularia auricula: Black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish stomach and blood, and has nourishing effect.

Seaweed: cold and salty, containing a lot of iodine, alginic acid, vitamins, protein and fat. It has the effect of resolving phlegm and resolving hard mass. According to research, its extract can inhibit platelet aggregation and lipid oxidation and resist ulcer.

Lily: Flat in nature, sweet in taste, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.

Carrot: mild in nature, sweet in taste and rich in provitamin A (carotene) and volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing the occurrence of cancer.

Tomatoes: Solanaceae plants, flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw or cooked.

Wax gourd: slightly cold, sweet, containing protein, vitamins, adenine, nicotinic acid, melon skin can promote diuresis and detumescence; Melon seeds can eliminate carbuncle and swelling, eliminate phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and detoxify fish and crabs.

Cucumber: cold and sweet, containing pentose, vitamin B 1, vitamin B2, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and the malonic acid contained in it can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.

What to eat at night? Nourishing stomach and liver 3 1, Schisandra porridge.

Schisandra porridge has high therapeutic value, which can not only nourish and protect the liver, but also nourish the stomach. The main ingredients of Schisandra porridge are Schisandra chinensis and rice. The method is very simple, just put the washed rice and Schisandra chinensis into the pot, boil it with water, and then cook it with slow fire.

2, jujube yam soup

Jujube yam soup can strengthen the spleen, nourish the stomach and nourish the liver and kidney. Its main ingredients are red dates, Chinese yam, longan pulp and brown sugar. The specific methods are as follows: Step 1, wash the red dates, remove the core, peel and cut the Chinese yam, and then put them into a pot and add water to cook them.

Step 2, add longan pulp and brown sugar, and turn off the heat after the longan pulp is boiled.

3. Chrysanthemum porridge

Chrysanthemum porridge has a good function of protecting the liver and nourishing the stomach. The main materials are chrysanthemum and rice. The specific method is relatively simple. Wash the rice and chrysanthemum first, then put the rice and chrysanthemum into the pot, add appropriate amount of cold water, boil with strong fire, and then turn to low heat until the rice is cooked.

4. Chicken liver porridge

Chicken liver porridge has the effects of nourishing liver, enriching blood and nourishing stomach. Its main materials are chicken liver and rice. The specific method is as follows: step one, clean the chicken liver, and then blanch it with clear water.

Step 2: Cook chicken liver and rice into porridge and serve.

Generally speaking, there are many foods that protect the liver and nourish the stomach. For example, the four foods mentioned above are common foods for protecting the liver and nourishing the stomach, and all have good effects. It is suggested that friends who need to protect the liver and nourish the stomach should add these foods to their daily diet, which can effectively prevent stomach and liver diseases. I hope that through the introduction of this article, more friends can understand the relevant knowledge of protecting the liver and nourishing the stomach.