Vitamins A, C and E have good antioxidant effects. If they are extracted from pure natural plants, they can be eaten every day. But if it is chemically synthesized, don't eat it easily.

However, your skin is dark yellow and you get pimples from time to time. This eating ve alone may not be effective. You need to find out what causes the skin to turn yellow, whether it is a bad detoxification function or other reasons. In addition, different ages have different reasons. If you have a health nutritionist around you, he (she) can have a hand consultation. I suggest you show him and adjust according to his suggestion.

Here I can recommend a brand to you: Nutrilite. At the same time, taking Vc+Ve and facial skin care will have a good effect.