First, keeping precepts means keeping in good health: for example, Buddhism advocates not killing, stealing, fornicating, lying and drinking. Strictly observing the precepts can not only improve the personal cultivation of Buddhists, but also maintain their physical and mental health.
Second, meditation is health preservation: people who practice meditation should adjust five things well. Adjusting five things means adjusting diet, sleep, body, breathing and heart. First, adjust the diet; Diet is closely related to health. People who meditate must ensure an adequate and moderate diet. Second, regulate sleep; Meditators should not sleep too much, but should reduce their sleep time appropriately to make their minds clear. Third, adjust yourself; It mainly refers to mastering the correct meditation posture. Meditation can be practiced in a variety of postures, such as sitting, standing, walking and lying down. In Buddhism, meditation is mainly based on sitting posture, so it is often called meditation. Fourth, adjust interest rates; Buddhism believes that life lies in breathing, and breathing is closely related to the heart. If the breathing is not harmonious, the mind will inevitably be disharmonious. If you want to adjust your heart, you must first adjust your breathing. Fifth, adjust your heart. Adjusting one's state of mind is the main principle of meditation, which runs through the whole process of meditation. In the process of learning the six wonderful methods, there are six steps: counting, following, stopping, observing, returning and cleaning.
Third, doing good is keeping in good health. Buddhism advocates "not doing all evil, but pursuing all good". If you don't do evil and pursue all good, you are pursuing all good. When you only do good deeds, you will be rewarded well, which naturally makes you feel happy. A happy mood is the basis of longevity and a good prescription for health.
Buddhism has many practices and methods of keeping in good health. Whether it's meditation, chanting, holding spells or practicing Buddhism, it's all to subdue one's mind and all kinds of delusions and distractions. "Peace of mind, quietness in the past, so heart is dirty, so life is dirty", peace of mind, so light body, so heart is dirty, so body is not adjusted, and heart is the source of all laws. There are all kinds of evil deeds in society, such as corruption, murder, arson and robbery, which are all disharmonious psychological environments. Therefore, a harmonious world starts from the heart, and a harmonious psychological environment is the basis of building a harmonious society, and a harmonious psychological environment is the foundation of Buddhism's longevity.