Autumn is the best tonic period. However, if you are busy taking supplements when you are just in beginning of autumn, you will not only fail to achieve the desired results, but also have many disadvantages. This is because in hot summer, people often have different degrees of spleen and stomach weakness because of bitter summer or eating cold drinks. At this time, if you eat a lot of supplements, it will further increase the burden on the spleen and stomach and easily lead to digestive dysfunction.
Therefore, it is very important to regulate the spleen and stomach before tonic in autumn. If you can eat it in a targeted way, you can walk into the door of autumn healthily and easily like "immune medicine" for colds, acne, stomachache, constipation and diarrhea.
Promote the recovery of spleen and stomach function, so that the evil of damp-heat in the body is discharged. The following three types of people should pay special attention:
1, spleen deficiency-eat some porridge
Manifestations: eating less, abdominal distension, loss of appetite, weakness of limbs, fatigue, diarrhea and sallow complexion.
Food supplement: Poria cocos cake, Euryale ferox, yam, cowpea, millet, spleen and stomach. Eating porridge can harmonize the stomach, strengthen the spleen and moisten dryness. If you cook porridge with the above foods, the curative effect will be better.
2, stomach fire-suffering.
Performance: People who usually like to eat spicy and greasy food often turn heat into fire, and heat accumulates in the stomach for a long time, showing heartburn, like cold drinks, bad breath, constipation and so on.
Food supplement: eat more bitter gourd, cucumber, wax gourd, bitter vegetable, kudingcha and so on. Moderate to clear stomach fire.
3. Old people and children-eat some hawthorn.
Manifestation: Due to weak digestive ability, indigestion often occurs in the stomach, manifested as loss of appetite or abdominal distension after meals.
Food supplement: eat some foods that help digestion and strengthen the spleen and stomach, such as hawthorn and white radish.
Watermelon is a good fruit for clearing away heat and relieving summer heat, which is suitable for eating in summer. However, after a long period of intense heat in beginning of autumn, people's health is greatly consumed, especially some elderly people are mostly deficient in spleen and stomach, so they should eat less fruits that are too cold, such as watermelon, so as not to hurt the spleen and stomach and cause diarrhea.
Beans have the function of invigorating spleen and promoting diuresis, which is the purpose of beginning of autumn solar terms. You can drink more three bean soup:
Mung beans: clearing away heat and relieving summer heat;
Adzuki bean: clearing heat and promoting diuresis;
Black beans: spleen and kidney.
Sandou decoction can not only clear away heat and detoxify, but also strengthen the spleen and promote diuresis.
Pay attention to eat less spicy food such as pepper and ginger, and eat less barbecue. The so-called one-year plan, do not eat ginger in autumn; Don't eat ginger one night. After autumn, the climate gradually dries up. Eating spicy ginger again is not good for nourishing the lungs.
You can eat more lotus roots and water chestnuts, either raw or cooked, which has the functions of nourishing yin and moistening dryness, promoting fluid production and quenching thirst.
Lily not only relieves dryness and moistens lungs, but also has the function of relieving cough.
Tremella also has a certain effect on chronic bronchitis in the elderly.
Lily tremella is characterized by its versatility. Can be used with lotus seed, jujube and medlar. You can also make your own lily tremella tremella tremella soup, which has a stronger moisturizing effect.
Don't be too greedy in autumn, turn on the air conditioner. It is best to avoid direct wind blowing on the skin, especially on the sensitive face and neck. You may want to cover your neck with a silk scarf.
After beginning of autumn, we should be on guard against "autumn tigers". It is recommended to soak your feet with vinegar at night, which can relieve summer heat and help you sleep.
After beginning of autumn, we should not blindly drink herbal tea such as Prunella vulgaris and Flos Chrysanthemi Indici, which can clear away heat and relieve summer heat. It will damage people's stomach qi and affect the function of the spleen and stomach. At this time, it is best to drink some green tea. Green tea belongs to "cold nature" tea, such as Tieguanyin, Frozen Top Oolong or Dahongpao (you can read the instructions when you buy it). It is between black tea and green tea. It is neither cold nor hot, which can benefit the lungs and moisturize the skin, promote fluid production and moisten the throat, effectively remove the residual heat in the body in summer and restore body fluid.
Dishes: beginning of autumn eats three more dishes.
After beginning of autumn, the fiery air on the ground is still full and humid. Staying in such an environment for a long time, people are vulnerable to summer heat and dampness, summer heat and bacterial viruses, thus causing sore throat, oral ulcers and other problems.
1, cauliflower-preventing colds
The seasons alternate, the climate is changeable, the human body is difficult to adapt for a while, and the immunity drops unconsciously. At this time, the cold virus is easy to take advantage of it. Supplementing enough vitamin C is a good way to prevent colds. The content of vitamin C in cauliflower is 3 ~ 4 times higher than that in Chinese cabbage and soybean sprouts, and it is also a very good blood vessel cleaning agent.
2, spinach-oral ulcer
In early autumn, the climate becomes dry. Once the intake of vegetables, fruits and water is not enough, it is easy to get angry, and problems such as ulcers and inflammation will occur in the mouth. The rich riboflavin in spinach is an important nutrient to effectively prevent oral ulcer, cheilitis, glossitis and dermatitis.
3, celery-promote sleep
In the season of alternating summer and autumn, the temperature difference is large, it is cool in the morning and evening, and hot at noon. For the elderly with sensitive constitution, it is difficult for the body to adapt to this change immediately, which directly affects the endocrine and nervous system and leads to a decline in sleep quality. Celery has the functions of lowering blood pressure, cholesterol and calming the nerves.
Melons: beginning of autumn eats three kinds of melons.
1, Luffa-a laxative
You can eat loofah in late spring and early autumn, which has the functions of diuresis, cooling blood, detoxification and laxative. Steam the loofah, add minced meat and minced garlic, steam it a little, and pour some seafood soy sauce on it. It tastes very good.
2, papaya-dry intestines
Papaya is not only a fruit, but also can be used to make soup, replenish water and remove dryness in autumn. Papaya is rich in enzymes and can also help digestion. It is suitable for people with constipation and indigestion.
3, gourd jiaozi-clearing heat and appetizing
The temperature is still high in early autumn, and many people have a bad appetite. Meat and gourd are cooked together, which ensures the intake of vegetables and increases the intake of protein. The content of carotene in gourd is high, which can play a certain role in antioxidation and hypoglycemic.
1, anti-autumn dryness
Many friends think it is cool in autumn, so there is no need to drink more water. Actually, it is not. Autumn is relatively dry, and it is very easy to get angry due to lack of water. Therefore, it is very necessary to drink warm water every day to prevent autumn dryness.
2, heatstroke prevention and cooling
Does the arrival of beginning of autumn really mean that the summer heat has subsided in the dog days? Actually, it is not. Everyone has heard the expression "pay more after autumn" or "autumn tiger". After beginning of autumn, the weather is cool in the morning and evening, but the direct sunlight is more severe. Standing in the sun for a while will make you want to get heatstroke, so you still need to prevent heatstroke after beginning of autumn.
3, don't post autumn fat.
Since ancient times, there has been a saying that beginning of autumn "insists on autumn fertilizer". Many friends like to eat more big fish and meat to achieve the goal of adhering to autumn fertilizer. In fact, this is not desirable. Eating big fish and meat blindly will only increase the burden on the stomach, so "sticking to autumn fertilizer" should be enough.
Step 4 pay attention to cold protection
After beginning of autumn, the weather is getting colder, especially in the morning and evening when the temperature is low and the temperature difference between day and night is large, so you must remember to wear a coat when you go out in the morning and evening, and pay attention to cold and warmth.
What are the dietary customs in your hometown after beginning of autumn? Welcome to leave a message to share!