This soup contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the effects of nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, and strengthening tendons and bones. Can promote milk secretion, uterus recovery, lochia elimination and postpartum hemorrhage prevention.
The benefits of eating stewed chicken feet with peanuts for a long time?
The benefits of eating Kung Pao chicken feet:
1. Decreasing fat and lowering blood pressure, chicken feet can soften and protect blood vessels, and have the effect of lowering human blood fat and cholesterol.
2. Beauty and skin care, chicken feet enhance skin tension and eliminate wrinkles.
3. Chicken feet rich in copper are also rich in copper, which has an important impact on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
4. Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has a cosmetic effect. Collagen can provide hyaluronic acid needed by skin cells under the action of enzymes, making skin moist and elastic, thus preventing skin from sagging and wrinkling.
Japanese researchers found that chicken feet contain four protein ingredients, which can effectively inhibit high blood pressure.
6. Chicken feet are also rich in copper, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
What is the role of chicken claw peanuts?
Peanut chicken feet healthy soup
Jujube has the functions of invigorating spleen and regulating stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome. Peanut Peanut has the effects of moistening lung, promoting lactation, regulating stomach and stopping bleeding. Peanut oil is sweet and flat, and has the effect of moistening the intestines and relaxing the bowels. Peanut is rich in nutrition, and its oil content is as high as 40%. Peanut contains protein, second only to soybean, twice as much as wheat and 2.5 times as much as corn. It can enhance memory, resist aging and moisturize skin. Chicken feet are rich in collagen, which can make skin elastic and eliminate wrinkles. Drinking peanut chicken feet soup in winter has the effects of invigorating qi, promoting fluid production, strengthening spleen, beautifying and moistening skin. Here, I want to share this simple, nutritious and delicious soup with you!
Methods/steps
Ingredients of peanut chicken feet soup.
Remove the nails from the chicken feet and cut them in half.
Then blanch the chicken feet, clean them, put them in a casserole and add water.
After boiling, skim off the foam and add onion ginger, washed peanuts and red dates.
Then bring the fire to a boil and turn it down to about 1 hour.
Fry chicken feet until crisp. Add salt and pepper to put out the fire.
end
Matters needing attention
1. It can take longer to wash delicious chicken feet. I will wash them for about an hour. 2, you can also put red beans without red dates, which is also delicious. Boil the soup with a small fire, otherwise the soup will be unclear.
What are the functions of chicken feet, papaya and peanuts in soup?
efficacy
This soup strengthens muscles and bones, tonifies deficiency and strengthens stomach. Anyone with indigestion, weakness of bones and muscles, and deficiency of qi and blood, it is best to drink this soup often. Because soaking chicken feet can strengthen muscles and bones and replenish qi and blood. This soup uses lean meat for invigorating qi and spleen, red dates for nourishing blood and invigorating qi, nutritious peanuts and papaya, and the effect is more obvious. And these foods will be more delicious with soup.
Exercise:
material
Half a catty of chicken feet, two ounces of peanuts, one wooden claw, about four ounces of pork, ten red dates and a proper amount of salt.
Cooking method
1. Boil the chicken feet with clear water for five minutes, remove the water, and then pull out the nail of the chicken feet.
2, papaya to skin and seeds, cut into several pieces.
3, red dates to the core, peanuts and lean meat washed.
4. Then put all the items into the pot together, add nine bowls of clear water, cook for about two hours on high fire, then add salt to taste, and eat soup, meat or rice.
Can Dendrobium drink chicken feet and peanuts to make soup together?
Of course, this is a good ingredient.
The practice of chicken feet and ribs peanut soup, how to make chicken feet and ribs peanut soup?
Composition details
cut
Proper amount
peanut
Proper amount
energy
Proper amount
salt
Proper amount
Xianxian
Someone's taste
stew
craftsmanship
one hour
time consuming
simple
difficulty
Steps of peanut sparerib soup
1 peanuts, spareribs and ginger for later use.
2 Wash the peanuts and keep the coat.
3 Wash the ribs with water and pour them into boiling water;
4. Drain the blood.
5. Put all the raw materials into the rice cooker, with the function of "cooking soup for one hour";
6. Cook until the peanuts and ribs are cooked, and add the right amount of salt.
Kitchen utensils used: cooking pot
The practice of chicken feet and ribs peanut soup, how to make chicken feet and ribs peanut soup?
Ingredients: spareribs, chicken feet, 6 peanuts, appropriate amount of accessories: salt, appropriate amount of sugar, appropriate amount of wine, and four slices of ginger.
step
Steps of chicken feet, ribs and peanut soup 1 1. Chopping chicken feet and ribs, I remembered that I didn't take pictures. Chop them up according to my personal preference.
Step 22. Heat the oil pan and saute the ginger slices.
Step 33. Add chicken feet and ribs and stir fry.
Step 44. Add some wine to pour, remove the fishy smell, add salt, soy sauce, sugar and stir fry.
Chicken feet, ribs and peanut soup step 55. I was in a hurry to cook, so I put peanuts in the pressure cooker in advance, and they were not soft when cooked.
Chicken feet, ribs and peanut soup step 66. Stir-fry peanuts, add hot water, and add no ingredients.
Step 77. Cover the pot, first boil over high heat, then simmer for 25-30 minutes.
How to make chicken feet with peanuts and carrots?
Just put it down and cook it together. If you want to eat chicken feet, cook peanuts and carrots first. Chicken feet will cook for about 0 minutes, but the soup will not be so sticky.
Who is the best person to drink chicken feet peanut soup?
It is suitable for puerpera to nourish the body, enrich blood and promote lactation.