My friend, the body can be restored, but taking medicine and health care products is only an aid. The most important thing is to get rid of the bad habits of damaging essence and kidney, such as extubation, psychosexuality, staying up late, sedentary, drinking, etc. These bodies can't recover without getting rid of bad habits, just like a leaky kettle can't hold enough water. As for the recovery time, it depends on two aspects: first, the history and degree of each person's injury to essence and kidney are different; Second, everyone's abstinence quality is different, that is, doing good deeds and filial piety, regular work and rest, regular exercise, and diet and health care are different. Other suggestions for physical recovery are as follows:

First, abstinence is a good medicine, and no leakage is a supplement! Nourishing the heart is not good at lust-too much sexual immorality leads to physical weakness, and it is difficult to recover if you don't completely quit immorality, just like a leaky kettle can't hold water. Therefore, the first thing to recuperate is to completely quit the bad habits of masturbation, psychosexuality, staying up late and sedentary.

Second, work and rest regularly and exercise regularly. Regular work and rest and regular exercise contribute to recovery. Bushen, Tiebanqiao and Shanbei exercises are all beneficial to physical recovery, but it should be noted that after general exercise, the desire for physical recovery will become heavier, and evil desires need to be resolved by doing good deeds.

Third, do good deeds and be filial. Many people don't understand the relationship between filial piety and physical recovery. Simply put, people who masturbate subconsciously are full of selfish and lewd thoughts and negative energy, and physical recovery is doubly difficult because of this negative energy. Doing good and filial piety is the opposite energy to lewdness. Filial piety of all virtues comes first, which can gradually change the selfish and lewd subconscious into a subconscious that respects kindness, full of positive energy, and make the body and mind recover smoothly and naturally.

Fourth, diet therapy. Tonifying kidney, standing pile, iron bridge, dietotherapy. Oysters, yams, gordon euryales, coix seed, black dates, black sesame seeds and black beans are all very good, but these are only auxiliary. Filial piety is the most important thing to do good deeds, because the most important thing to quit prostitution is to cultivate one's own righteousness, and it is difficult for selfish and paranoid people to quit.

If in doubt, please ask.