The correct method of abdominal breathing, we know that people's breathing is strong and weak in life, which often reflects people's cardiopulmonary function. In daily life, you can also help exercise your cardiopulmonary function through certain exercise. Let's share the correct method of abdominal breathing.

The correct method of abdominal breathing is 1 inhalation.

Take a supine position or a comfortable sitting position, you can put one hand on your navel, relax your whole body, breathe naturally first, then inhale, and expand your abdomen to the maximum extent, so that your abdomen bulges and your chest remains motionless.

expiration

Abdominal breathing The abdomen sinks naturally, facing the spine inward, and the chest remains motionless. Try to contract the abdomen inward and exhale all the exhaust gas from the lungs. When doing so, the diaphragm will naturally rise. Cycle back and forth, keep the rhythm of each breath consistent, and carefully experience the ups and downs of the abdomen.

The key to abdominal breathing is: inhale and exhale as far as possible to reach the "limit", that is, you can no longer inhale and exhale; In the same way, the abdomen should contract and expand to the extreme, and it would be better if you went straight to Xiadantian every time you breathe.

Abdominal breathing is generally used for health care. Because the inhaled oxygen is two to three times more than normal, it can also be used to treat diseases in various parts of human internal organs. For example, if you have a headache, when you take a deep breath, your heel suddenly leaves the ground, forcing the gas to go straight to your head and then exhale. Of course, different rehabilitation treatments should be accompanied by drugs and carried out under the guidance of doctors.

Abdominal deep breathing is easy to learn. Standing, standing, sitting and lying down can be done at any time, but lying in bed is better. Lie on your back in bed, loosen your belt, relax your limbs, concentrate your thoughts and get rid of other thoughts. You can also say that you are in qigong state. Inhale slowly through the nose, tuck in the abdomen, keep 10 ~ 15 seconds for each breath, and then exhale slowly, breathing 4 times per minute. The length of abdominal deep breathing is controlled by the individual, and it can also be combined with chest breathing, which is an alternate movement of the respiratory system. If you can persist in doing abdominal deep breathing every day for many years, you will receive the miraculous effect of "inadvertently inserting willow into the shade", strengthen your body and prolong your life.

Correct abdominal breathing method 2 Correct abdominal breathing is helpful to enhance people's vital capacity and improve people's cardiopulmonary function. This method of abdominal breathing is often deeper than that of normal people. When abdominal breathing, people should first put their fingers under the navel, that is, the abdomen. Then take a deep breath, wait until the gas can enter the abdomen, and then slowly and deeply spit out all the gas in the stomach. In this process, inhalation and exhalation are carried out through the nose, which can help to exercise your breathing.

At the beginning of your life, you may feel that you can't keep breathing deeply for that long. At this time, you can make abdominal breathing smoother step by step through the method of going from shallow to deep.

In life, whether young or old, abdominal breathing helps to enhance cardiopulmonary function. This time can enhance people's physique and is very helpful to people's health.

efficacy

Improve vital capacity: Abdominal breathing can relax the chest to the maximum extent, make the alveoli in the lower part of the lung expand and contract, enhance the expansion and contraction ability and gas capacity of alveoli, improve vital capacity, improve cardiopulmonary function, and reduce the incidence of cardiovascular diseases, lung diseases and other diseases.

Promote digestion: Abdominal breathing can promote gastrointestinal digestion. Abdominal breathing changes abdominal pressure, enhances intestinal peristalsis and blood circulation of digestive tract, thus promoting toxin excretion in the body and preventing constipation.

Improve organ function: Abdominal breathing can improve the function of abdominal organs, enhance the function of spleen and stomach, lower blood pressure by lowering abdominal pressure, soothe the liver and promote bile secretion, and reduce the possibility of lung infection.

Correct abdominal breathing method 3 correct abdominal breathing method

Abdominal breathing can be divided into forward breathing and reverse breathing.

Breathe forward, that is, gently expand the abdominal muscles when inhaling, and inhale as deeply as possible on the premise that abdominal breathing feels comfortable; Relax your muscles when you exhale.

Reverse breathing refers to the slight contraction of abdominal muscles when inhaling and relaxation when exhaling.

Practice of abdominal breathing:

1 First imagine that there is an imaginary "small airbag" in the abdomen (the position of three fingers under the navel).

2. Next, inhale through the nose and send the inhaled air from the chest and abdomen all the way down to the "small airbag".

3. At this time, the lower abdomen will protrude slightly. Then, take a deep breath and exhale all the air in the "small airbag". When practicing, you can put your hand on your lower abdomen or put a book on it to feel the ups and downs of your abdomen.

At the beginning, consciously practice abdominal breathing 50 times a day, and gradually you can make abdominal breathing your own breathing habit.

How can I practice abdominal breathing well

1. Try to reach the "limit" amount whether inhaling or exhaling, that is, you can no longer inhale or exhale; In the same way, the abdomen should contract and expand to the extreme, and it would be better if you went straight to Xiadantian every time you breathe.

2. Take a deep breath, slowly, inhale through your nose and exhale through your mouth.

3. Breathe and breathe for about 15 seconds. That is, breathe deeply (abdomen) and hold your breath for 3-5 seconds 1 second, then exhale slowly (abdomen) and hold your breath for 3-5 seconds 1 second. 5- 15 minutes each time. Do it for 30 minutes.

At the end of inhaling through the nose, there is a pause for a few seconds. Focus your mind on the airflow of the lower abdomen and sink into the abdomen, that is, concentrate on feeling the change of the airflow direction of the lower abdomen, and then consciously condense it here.

5. Exhale through the mouth, and exhale long and forcefully. Don't control the airflow to exhale slowly and forcefully at once.

6. People with good health can hold their breath for a long time, and the breathing rhythm should be slowed down and deepened as much as possible. People in poor health don't have to hold their breath, but they should take in enough gas. Practice 1-2 times a day, sit, cross, walk and run until it is slightly hot and sweaty. Try to inflate and deflate the abdomen 50- 100 times. If oral liquid overflows when breathing, you can swallow it slowly.