Peaches nourish people, apricots harm people, and people are buried under plum trees. That is to say, among these three fruits, peaches are the most nutritious and beneficial to people's health. Although peaches are nourishing, they are sweet and warm and should not be eaten more. If they eat too much, they will produce heat. Peach kernel is poisonous and generally inedible. Why do you say "apricot hurts"? "The Book of Eating" says: "The taste is sour and the nature is hot", "Don't eat too much, it will lead to carbuncle, which will hurt the muscles and bones". It's true that apricots hurt people. Don't eat more. But just like keeping peaches is harmful to people, hurting apricots is not harmful to people, so I won't talk about it here. It is also true that plums are harmful to human body. Sun Simiao said, "Don't eat too much, it's empty.". The herb in southern Yunnan contains: "Don't eat too much, it hurts the spleen and stomach". "Xisheng" also has the words "eat more to produce phlegm and help damp malaria, especially those with spleen deficiency". Life has proved that eating too many plums can make people feel unwell, such as deficiency heat and brain swelling. Bitter and astringent, plums that do not sink into water are poisonous and inedible. Patients who eat more plums to eliminate phlegm, damage teeth and are weak should eat less. Looking at folk proverbs, the advantages and disadvantages of peach, apricot and plum are relative. Comparing the benefits of these fruits, the folk proverb is right. As far as they are concerned, we should see that they have their own advantages and disadvantages. After all, fruit is an auxiliary product in life, so it should be eaten in moderation according to its advantages. 1, although peaches nourish people, they are sweet and warm, so they are not suitable for overeating. If you eat too much, you will get hot. Peach kernel is poisonous and generally cannot be used as food. 2. Apricots that hurt people are not harmful to people. 3. Plums eat too much to eliminate phlegm and hurt teeth, and patients with weak constitution should eat less. The advantages and disadvantages of peaches, apricots and plums are relative. After all, fruit is an auxiliary in life, so you can eat it in moderation when choosing its advantages. ......