After the heat, it's autumn. How should people spend autumn? How to maintain health in autumn? Anti-Autumn Cold After the solar terms in beginning of autumn, the climate is getting colder, and it is even colder in the morning and evening. If you go shirtless again at this time, you will easily catch a cold and even get lung disease. There is a folk proverb called "autumn melons spoil your stomach", which means that if you eat a lot of raw fruits and vegetables when you are in beginning of autumn, it is easy to spoil your stomach. Although autumn is the season of tonic, medicine tonic is far less than food tonic. Nourishing yin and moistening dryness are the main food supplements, and these recipes are good for autumn health-black-bone chicken, pig lung, bird's nest, honey, sesame seeds, walnuts, peanuts, spinach and so on. How to keep fit in autumn

We should have "three defenses" when exercising, but we should also pay attention to three things: preventing colds and colds; Prevention of sports injuries; Prevent excessive exercise. "Autumn freezing" to prevent excessive autumn freezing is not only not to add clothes, but also to be understood in a broad sense, such as physical exercise, but also to pay attention to cold-resistant exercise and increase the body's cold-resistant ability. Anti-obesity in autumn, pleasant climate, people's taste will gradually increase, appetite will also increase greatly. Eating too much will lead to obesity if you are not careful In addition to articles about how to keep healthy in autumn, you may also like: how to deal with the bad mood in autumn, what are the benefits of eating peaches, and how to alleviate the lack of autumn.