1, the word _ begins with a bow; Strength lies in staying in the middle. Touch your arm and bow back; You must relax your hips before you can see the work. Squeeze your elbows and bow in front of you; Try to share a room without crowding. Press on the hand and hit the enemy's chest; A strong field sheet is conducive to attack.
2, ten fingers in the middle, slightly stronger; The rotation of yin and yang is really mysterious. _ On elbows and wrists, be light; The strength of folding must be adjusted. When bending the elbow, the body must be straight; Straighten it with elbow method. Lean on your body and use your strength; Close to the body, the enemy is shocked.
The eight methods of Taiji refer to Tai Ji Chuan's eight techniques and Tai Ji Chuan's basic skills, which are valued by Tai Ji Chuan practitioners and in-depth researchers. _, rowing, squeezing, pressing, picking, _, elbow and leaning are collectively called the eight methods of Taiji. The 8864 method is demonstrated from the eight methods of Taiji.
Both Yang Laopu and Wu Gongzao's Biography of Wu Taiji call the Eight Methods "the Secret of the Eight Methods", which is not the mysterious secret of people's ignorance. We, the deep researchers of Tai Chi Chuan, come together to decipher the secret.
All Tai Ji Chuan practitioners and in-depth researchers are familiar with the pioneering achievement of the Eight Methods of Taiji, namely the "_" technique. It is customary in the circle to add a word "strength" after each achievement method. Such as _, appellation "_ strength". The "power" that Tai Ji Chuan practitioners first came into contact with was _, and the teacher said that _ was the power to raise your head and hit the opponent's heel. Simple solution, especially in the use of rubbing hands, the bottom-up play is called _.