Yes, you can. Eating together is helpful for sleeping, improving poor health, improving immunity, calming the nerves and nourishing the heart. It is easy to cause flu when the seasons alternate. Drinking Ganoderma lucidum and soaking Lycium barbarum regularly can improve human immunity and effectively prevent all kinds of influenza.

1, Ganoderma lucidum, Shennong's Classic of Materia Medica holds that Ganoderma lucidum can "tonify liver qi, soothe the nerves" and "keep healthy and prolong life if you eat for a long time". Modern research has confirmed that Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, and has the functions of immunomodulation, scavenging free radicals and balancing metabolism, which directly affects the aging process of human body.

2. Jujube contains protein, fat, sugar, calcium, phosphorus, iron and magnesium, and is rich in vitamin A, vitamin C, vitamin B 1 and vitamin B2. In addition, it also contains carotene, which is very nutritious and has the functions of nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body.

Eating red dates for lying-in women can replenish vital energy, nourish blood and soothe the nerves, and accelerate the recovery of the body. Eating red dates for the elderly and infirm can enhance physical fitness and delay aging.

3. Lycium barbarum is rich in nutrients such as Lycium barbarum proteoglycan, vitamin C, phosphorus and iron. Has the functions of nourishing yin, enriching blood and benefiting eyesight. Traditional Chinese medicine is often used to treat dizziness, dizziness, soreness of waist and knees, impotence, premature ejaculation, excessive nocturnal emission and thirst caused by deficiency of liver and kidney yin or essence and blood.

Extended data:

Taboos for eating Lycium barbarum:

Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

Because the warming effect of Lycium barbarum is quite strong, people who have high blood pressure and are too impatient, or people who eat a lot of meat on weekdays and are flushed, have a cold and fever, and have inflammation and diarrhea, it is best not to eat it.

References:

People's Daily Online-TCM recommends four anti-aging Chinese medicines: Astragalus, Ganoderma lucidum and Lycium barbarum.

References:

People's Daily Online-Miseating Lycium barbarum has three major hazards. How to distinguish medlar?