Attention, novice parents:
Some novice parents don't know much about food accumulation. Sometimes children don't want to eat, but they just think that children are naughty or the food is not appetizing, but in fact, children are food accumulation, which is a common gastrointestinal disease of children.
In addition to the performance of not eating, there are sudden abdominal distension, diarrhea, abdominal pain, crying at night, emaciation, colds and so on. It is also caused by food accumulation.
In some parents' ideas, food accumulation is not a big problem, and it will gradually recover in a few days, but this concept has a certain degree of luck and is likely to "hurt" your child!
Children's food accumulation can lead to stomach fire. As the saying goes, stomach heat will attack the liver, and the prosperous event of liver fire will make them irritable. Don't think that children are easy to coax when they are young. Every parent should have experienced a child crying. Other people's experience tells you that it is a double torture of psychology and physiology, and it is very collapsed.
Moreover, babies who are usually active will have symptoms such as difficulty falling asleep, loss of appetite and wanting to eat cold food. Heat accumulated in the stomach attacks the spleen, and spleen deficiency can lead to indigestion and diarrhea. Babies can also induce abdominal distension, dysentery, intestinal spasm, cough, cold, asthma, pneumonia and oral ulcers. Long-term accumulation of food will lead to brown hair, dull complexion, thin figure, frequent sweating, short stature and other problems.
Everyone wants their children to win at the starting line, but if this situation continues for a long time, it will accumulate over time, let alone win the race, and whether it can be successfully completed is still the same thing.
Spring is coming, the weather is getting warmer and warmer, the children are going out to play, and the street stalls selling snacks are gradually increasing. Pediatricians remind children not to eat in spring, otherwise it is easy to accumulate food and affect their heads.
Excessive sweets.
It seems that no child can resist the temptation of candy. Not to mention children, adults like sweet things. But, son,
Eating too much sugar can easily lead to spleen deficiency and spleen fatigue, which affects appetite and leads to children's dislike of food. Most children with loss of appetite seldom drink boiled water, and like to drink various drinks and juices, such as orange juice, fruit juice, sugar water, honey water, etc., so parents must strictly control the intake of sweets. Generally speaking, for children aged 65,438+0-3 years old, it is best to eat about 65,438+00g of artificially added sugar in food every day, and not more than 20-30g.
fried food
It is often seen that some parents take their children to eat fried foods such as hamburgers and French fries. Children eat happily, and parents are satisfied when they look at their children with relish. Many people think that taking children to eat these foreign fast foods is a sign of hurting children, but the digestive system function of spleen, stomach and intestine of immature children is still not perfect. Fried food will stimulate the stomach, increase the burden of digestion, make food stagnate in the stomach and damage the spleen and stomach.
High fat meat
Many parents aim to make their children fat in vain, hoping that their children can eat better. Every day, all kinds of chickens, ducks and fish are not heavy, and it is believed that eating more meat will be strong and healthy. However, for young children, meat is not easy to digest, so when parents give their children food, they must not only give some meat, but also mix meat with various vegetables in a balanced way, so that the baby can get balanced nutrition and grow healthily.
How to alleviate children's food accumulation problem?
Outdoor sports
Exercise is the best way to help digestion. Proper exercise can promote gastrointestinal peristalsis and help your baby digest. Parents are advised to take their babies out for outdoor sports and drink plenty of water to promote metabolism. Outdoor activities can increase resistance, not only beneficial to health, but also enhance parent-child feelings!
Diet regulation
Feed regularly and quantitatively. Let children develop a good habit of balanced diet from childhood, and older children should be encouraged to develop the habit of automatic feeding. The usual diet should be properly matched with meat and vegetables to help children overcome the bad habit of eating snacks.
Nutritional regulation
Zinc can repair intestinal mucosa, relieve anorexia in children and accelerate gastrointestinal digestion and absorption. Children can be given digestive compounds, which contain zinc, but also added with hawthorn powder, Hippophae rhamnoides, Poria and other nutritional elements that are friendly to children's spleen and stomach, which can promote the secretion of gastric juice, eliminate greasy food, eliminate internal accumulation, astringe yin to stimulate appetite, stimulate appetite and help digestion.
Pediatric experts in China say that baby food accumulation is the source of all diseases and has a great influence on the healthy growth of the baby.
Parents must pay attention to diet, put an end to spicy food, eat more fresh fruits, such as apples, bananas, grapefruit, kiwifruit, vegetables can also eat spinach, rape, cabbage. These fresh vegetables and foods can effectively help children regulate their intestines and stomach, thus improving the phenomenon of food accumulation.