The physiological phenomenon of dysmenorrhea has long been accepted by people, and during this period, women will also suffer great pain. You have various symptoms of discomfort, the most common one is abdominal pain. Sometimes they think the uterus is like an ice cube. But a few days after menstruation is the best time to detoxify, and toxins in the body will be discharged by bloodletting, making the uterus healthier. So at the same time, what can women do to better care for their uterus?

1 Keep rubbing your groin

Many women may not find this place. In fact, the groin is the place where a woman's stomach and thighs are connected, and it is also an important birth base for women. Sticking to rubbing the groin every day can promote blood circulation well. After a long time, you may not feel pain when you come to menstruation next time, and you can better excrete toxins from your body. Therefore, if you have irregular menstruation, such as less menstrual flow and dysmenorrhea, sticking to this part will bring many benefits to women's health!

Drink more brown sugar water.

Brown sugar is familiar to female friends. If they have any discomfort, they will drink some brown sugar water. Brown sugar can help us to promote blood circulation, remove blood stasis and relieve dysmenorrhea symptoms. More importantly, drinking warm brown sugar water during menstruation can also promote the body to expel toxins, speed up blood circulation and better care for women's health. The reason for the decrease in menstrual flow is the cold in the uterus. Drinking a cup of warm brown sugar water every day can not only warm the body, but also help to replenish blood and promote the body to excrete toxins.

Eat black sesame seeds, walnuts and black beans.

Although black beans look small and unremarkable, they are rich in isoflavones. Conducive to regulating endocrine and making women's body color better. At the same time, black beans can also promote the detoxification of the body and help us discharge the toxins that have not been discharged. Eating more during menstruation has many benefits for women's health.