As a girl, the most important thing is her beauty. No matter whether she is tall or thin, when she looks in the mirror, she always feels as if she is coming soon. So-called? One white covers all the ugliness? Fair complexion is the dream of many people. When you look into the crowd, you must see the whitest one first, because it shines brightly. So, what can I do to change myself from dim yellow skin to dazzling white?

0 1, adequate sleep First of all, adequate sleep is very important. Instead of sleeping at one or two in the morning and getting up at two the next day, you should have good sleep habits, go to bed early and get up early, rest when your body needs it, and avoid staying up late for a long time. If you want to turn white, you can't do without beauty sleep. Of course, some people will feel beautiful and free? Nightlife? You shouldn't waste it on sleeping, you should squander it to relieve the accumulated stress of the day. If you don't look good, use cosmetics, but how can the face painted by cosmetics be comparable to the face that you sleep out?

02. Supplementing Vitamin C A friend of mine who was a student felt that his skin was yellow, so he insisted on eating an apple every day to supplement vitamins. It was futile at first, but after a long time, the natural effect became very obvious. I haven't seen you for a long time. It's white for several times. Of course, it is impossible to say that whitening cosmetics are used. However, it should be noted that vitamin C supplementation is a natural and effective whitening method. Eating more fruits such as apples, oranges and citrus can not only whiten the skin, but also have many other benefits to the body.

03. Sunscreen Summer is coming. There is a saying that truly white people don't get a tan, but those who try their best to whiten themselves are more likely to get a tan. It takes a whole winter to whiten yourself, and a sun can return to the original point in summer. So in summer, sun protection is very important, whether it is physical sun protection or chemical sun protection, it is essential. If you want to turn white, you should avoid exposure to the sun. If you can't see the sun, don't touch it. You really want to see the sun. Watch the sunrise and sunset. It's beautiful.

Moderate exercise promotes metabolism and blood circulation. People who love sports must be the most beautiful. Why do you say that? People who love sports, in addition to their excellent physical fitness and figure, most people's skin is also very enviable, because sports make people sweat more, which can promote the body's metabolism, speed up blood circulation, and their natural color will become better, and their skin color will not look sallow. Therefore, people who exercise regularly, except some people who pursue wheat color specialize in tanning, the rest are either white or on the road to whitening, so it is only a matter of time before they love sports and turn white. The most important thing to change from yellow skin to white skin is from the point of view of being beneficial to the body. You can use what suits you slowly, but you can't rush for success. Use some methods that are harmful to your health.