operational approach
Adjust your diet. It is best to boil vegetables in water. No matter how you eat, you won't gain weight. You can control the chance of gaining weight by adjusting your diet. In fact, to put it bluntly, the ultimate goal of diet control is not to be afraid of growing excess fat. Then you can adjust the diet of three meals a day, choose foods with less calories and low fat, eat more coarse grains and vegetables, and cook with water as much as possible, so that no matter how much you eat, you will basically not get fat. When you want to eat, make yourself some vegetables quickly. These foods will meet your needs for vitamins, and the more you eat, the less you want to eat, and naturally control your appetite.
Replace food with hot water and health tea. The author has a female colleague who is also trying to lose weight. In front of us heartless people who don't consider losing weight, she is like a kannika nimtragol. We ate and drank around the hot pot, and she poured herself hot water. Of course, she is thinner and thinner than us, and she eats less and less. This method can be used for reference. It is right to drink more hot water in winter.
Chew gum when you are hungry. Many people can't control their diet. In fact, it is not because they are hungry, but because their mouths will be uncomfortable if they don't eat something. For example, the author himself wants to eat something every once in a while, otherwise he will feel bored. So when you want to eat, you might as well buy some sugar-free chewing gum and chew it in your mouth. Chew a few more times and you will find that it doesn't feel so good. This will naturally control your appetite for food.
Drink soup or porridge before eating. If I drink a bowl of porridge or vegetable soup first, I basically don't have to eat it, and even the delicious food becomes tasteless, because a bowl of soup has made me feel bloated, so how can I have the heart to eat anything else? Make sure to cook some vegetable soup or porridge for every meal, especially in this cold winter. Cooking a bowl of millet gruel can not only help you drive away the food with excessive calories, but also nourish your body. You can also cook Chinese cabbage with water, ginger slices and shredded peppers, one bowl at a time, supplement enough vitamins and crude fiber, and control your diet.
Let yourself get rid of the habit of wolfing down. When you eat, if you swallow your dates, to put it bluntly, you will definitely eat a lot at a meal, and you will never be able to control your appetite. So, oh, when you eat, you should take that way of chewing slowly. I did an experiment myself. When I chew a mouthful of rice many times, I feel that I don't want to swallow the food. I don't feel like eating after dinner. Therefore, if you want to control your diet, you should give up the way of big mouth eating and swallow slowly.
You should know how to choose a small tableware. When you eat in a big bowl, you will try to finish the food in the bowl, because in your subconscious, it is just a bowl of rice. Then, please change your rice bowl into a small bowl or dish, so that you will feel like you have eaten a lot after eating a bowl of rice. After eating the second bowl, you will feel "full" and naturally control your appetite.
Choosing tight clothes The author likes to wear loose and comfortable home clothes at home. Wearing these clothes will make me feel relaxed, but it will make me eat without restraint, because there is no sense of restraint. Then you can choose a tight dress, which can control your diet well. For example, if you choose a skirt or trousers with a belt, you can't eat much at all.
I believe that many people have experiences that distract them. Once they are free or want to eat something, they will try their best to find something to eat. But if you have other things to do right away, or if others communicate something with you, then you will forget to eat. So when you can't help but want to eat, find something to quickly divert your attention, and naturally you can control your food intake well.