1, walnut can be called the "king" of oxidation resistance, with high nutritional value. The arginine, oleic acid and antioxidants contained in walnuts are very beneficial to protect the cardiovascular system and prevent coronary heart disease, stroke and Alzheimer's disease.
2. Modern medical research believes that phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis.
3. Walnut kernels can be mashed into "walnut paste" with rock sugar, hidden in a porcelain jar, eaten two spoonfuls at a time and brewed with boiling water. When you make them, a layer of white liquid floats in the cup. This is "walnut milk", delicious and delicious.
4. If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly.
5. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, and it is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".
6. Walnut contains a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating stone walnuts is good for people's hearts.
7. Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. The administration method is to mash 5 walnuts and 30g sugar, add 50ml yellow wine into the pot, and decoct with slow fire for 30min, once a day 1 dose, and take it twice.
Walnut powder has many functions and can be described as natural health food. For the sake of healthy physique and healthy quality of life, you should drink more walnut powder.