There is a knack for keeping in good health in spring. The lower abdomen is the center of the human body, so it plays a key role in the balance of qi and blood. Most modern people have abdominal fat accumulation. Let's take a look at the tips for keeping in good health in spring. Go and learn.
There is a knack for keeping in good health in spring. 1 A day's plan lies in the morning, a year's plan lies in the spring, and the twinkling of an eye is the spring when everything recovers. The climate gets warmer in spring, which is the best season of the year.
However, it is also the season of "a hundred herbs sprout and all diseases break out", so we should pay attention to health preservation. After the vernal equinox, health care should focus on regulating the balance of qi, blood and yin and yang. There are two parts of our body, which are the focus of spring health care, namely fingers and lower abdomen.
In spring, you can always pinch your fingers when you are free, because there are well points of human meridians on both sides of your fingers, and each hand has six well points, which are generally the endpoints of meridians.
If the meridians of the human body are a flowing river, then the well point is like the source of water, which shows the importance of the well point. Therefore, kneading fingers can dredge meridians and regulate yin and yang.
The lower abdomen is the center of the human body, so it plays a key role in the balance of qi and blood. Most modern people have abdominal fat accumulation, and abdominal fat will produce a series of sub-health symptoms, so controlling abdominal fat is not only for beauty, but also for health reasons. Next, introduce three tips to keep your lower abdomen healthy.
Rub your abdomen at least 36 times a day.
The lower abdomen is the favorite place for cold to gather, so it is very important to rub the abdomen. Massage the lower abdomen to heat with Laogong point in the palm of your hand, which can nourish yuan, replenish qi, nourish yin and strengthen yang. Therefore, it is a habit to rub the lower abdomen once every morning, noon and evening, first counterclockwise, then clockwise, at least 36 times, or multiples of 36, and the rubbing intensity should be moderate.
Once a week, pat the abdomen to detoxify.
In the place where the fat on both sides of the navel is the most abundant, or where there is fat caking, pat it with both hands and palms for ten minutes, and the average person can shoot spots of different colors such as red, purple, blue and black, which is the internal stagnation of cold, dampness and fire poison. Drink a cup of warm water immediately after filming, accelerate detoxification, shoot once a week, and after shooting several times in a row, you will find that the spots appear gradually decrease.
Tips for keeping in good health in spring II. Women's health and beauty fruit.
Pear is the first choice among fruits in winter and spring. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting fluid production, moistening lung, relieving cough and nourishing stomach and intestines, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, cough due to wind heat in children, dry throat and sore throat, and dry stool.
In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, if they have symptoms such as dizziness, palpitation and tinnitus, often eat pears, which can alleviate the symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, people with pear cold, spleen and stomach deficiency cold, dyspepsia and postpartum blood deficiency should not eat more.
Appropriate amount: Eating 1 pear every day is the most easily absorbed nutrition.
Suitable time: 2-3 hours after meals is most suitable.
How to eat: You can wash it and eat it directly, or you can cut it into pieces and cook rock candy pear water with rock sugar and pears, which can moisten your lungs and quench your thirst, and you can also squeeze pear juice to drink.
When winter goes and spring comes, many people often feel dry skin, dizziness and lethargy, and their reaction ability decreases. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, it will make people feel refreshed and comfortable. Pear and sugarcane are fruits with health care and medical characteristics in cold weather.
Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. In dry winter, it is essential to replenish water. Secondly, the iron content of sugarcane ranks among the best among many fruits.
It has the function of nourishing and clearing away heat. As a refreshing tonic, it has a certain therapeutic effect on hypoglycemia, dry stool, dysuria, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.
Appropriate amount: the control of sugarcane quantity is the most important.
Appropriate time: it is not advisable to eat fruit with too much sugar before going to bed.
How to eat: in addition to peeling and eating directly, you can also cut into 20 ~ 30 cm segments, cook in a pot for ten minutes, and then pick it up and peel it while it is hot, which will be sweeter.