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Which foods contain VE?
VE is vitamin E, and foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, etc. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, yam and sweet potato. Nuts include almonds, hazelnuts and walnuts. Corn, olives, peanuts, camellia, etc.

Self-respect, in food, safflower, soybean, cottonseed, wheat germ and cod liver oil all have a certain content of vitamin E, and the most abundant content is wheat germ.

Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, the elderly do not need to take vitamin E for a long time, which is not only unsafe, but also has side effects.

Vitamin E is sensitive to oxygen and easy to be oxidized, so it can protect other substances that are easy to be oxidized, such as unsaturated fatty acids, vitamin A and ATP. Reduce the generation of lipid peroxides, protect organism cells from the poison of free radicals, and give full play to the specific physiological functions of protected substances.

Extended data:

1 and vitamin e can promote human metabolism, enhance endurance and improve immunity. In addition, vitamin E is an effective antioxidant, which can protect biofilm from peroxide damage, improve skin blood circulation, enhance skin cell vitality and delay aging. Without it, the skin will be dry, rough and over-aged.

2. Vitamin E is a fat-soluble vitamin, which has many benefits to human body and has a good curative effect in beauty. It has a wide range of functions in skin diseases, etc. Taking vitamin E properly is an auxiliary treatment for vitiligo.

3. Canadian studies have found that taking vitamin E will not reduce the incidence of heart disease. If you take vitamin E every day for 4 to 6 years, the risk of myocardial infarction, stroke or death from heart disease is not lower than that of people who take placebo every day.

References:

Baidu encyclopedia-natural vitamin e