First, foods that are easy to gain weight First of all, snacks are easy to gain weight because they are rich in unhealthy nutrients and high in carbohydrates and fats, especially like some puffed foods and desserts, potato chips, chocolates, milk tea cakes and so on. Secondly, eating more meat is also easy to gain meat, especially fat meat. If you want to lose weight, you'd better use chicken and fish instead of pork. Try not to use animal oil when cooking. Vegetable oil is the best. Finally, drinks are easy to make people fat. Especially some carbonated drinks, many children and young people like to have a bottle of iced carbonated drinks in summer. I don't know. Drinking too much can easily lead to precocious puberty and obesity.
Second, it is not difficult to eat healthy and delicious food in summer. Drink plenty of water every day to ensure that the body can digest and metabolize normally. Drink no less than two liters of water every day, more for boys. Also eat more fresh fruits and vegetables, such as oranges, oranges, apples, bananas, leeks, beans, Chinese cabbage and so on. It can help the human body to supplement vitamin C and dietary fiber, which is very beneficial to our health. You can also cook some mung bean soup and pumpkin soup to reduce calories, which is not only nutritious and healthy, but also better than carbonated drinks. You can also eat some cold dishes in summer, such as cold fungus, cold preserved eggs, cold cucumber and so on.
In daily cooking, you should eat less oil and salt and try to eat less cooking. Steaming and boiling are the best cooking methods.