Why do you always beat with your fists unconsciously when your body feels sore? Why can tapping alone relieve physical pain symptoms? Let's start with the common causes of soreness: 1. If the daily diet is greasy, it will cause blood lipids in the blood: high content. 2. Less exercise will lead to a decline in cardiopulmonary capacity. Eating ice and blowing cold air will cause blood vessels to contract … and so on. All the above reasons may indirectly cause poor blood circulation and hinder the normal operation of blood. Over time, impurities in the blood accumulate and attach to the blood vessel wall, forming what Chinese medicine calls "miliaria" (that is, the blood passage is blocked as a whole); Western medicine calls it "blood clot". If the blood flow is the same, it will inevitably lead to vasodilation. When the blood vessels dilate to slightly oppress the adjacent nerves, this part will feel sour; A little more pressure will gradually produce pain until the nerves are completely compressed, so the symptoms of pain have a similar attack process-acid, pumping, pain and numbness. Therefore, when we are beating, the blood clot in the blood vessel is slightly loosened, which can immediately relieve the symptoms of soreness. Therefore, regardless of race, gender and age, as long as anyone encounters the problem of soreness, even if no one has ever taught him what to do, the body will still let him make this most natural, effective and safest reflex action. ととととととととととととととととととととととととと12 Secondly, slapping can also effectively relax tight tendons and ligaments, thus alleviating or alleviating the symptoms of soreness. & lt/p & gt； Q: Where should I shoot? A: It can be used on all limbs, especially on the back of the leg and the inside of the arm. Q: How to judge whether there is a problem with the position of the racket? A: There is not much pain when shooting, indicating that the cells are normal. No matter how you shoot, there is no burning sensation, and the skin will only appear red. On the other hand, if the pain is intense, there must be congestion in this part. If it stings, do it more often. Hit it several times after the eruption, and stop without a new eruption. Q: How long before we can shoot again? A: After the eruption, it is best to wait until the eruption completely recedes. Usually after the second eruption, the eruption will be much less. Q: Is there any way to make it faster? A: Hot compress at the position of rash can help the circulation of qi and blood and accelerate the repair of gas knot and rash point. Q: What do you use to beat the cup? Answer: The simplest thing is to use your hands, or you can use a bat (health stick) to help, which is easy and labor-saving. /special/show _ 3599883/ameoh8z1t 61qvorx.html Here is a video.