If you have acne, you should eat more foods with more vitamins. Pay special attention to supplementing vitamins A, B2, B6, C and E .. Because vitamin A can regenerate the skin. The combination with zinc can not only inhibit the proliferation and hyperkeratosis of hair follicle epithelial cells, but also regulate the secretion of sweat glands and reduce the erosion of acidic metabolites on the skin.

Vitamin C can effectively repair the tissue damaged by acne. Vitamins B2 and B6 can participate in protein's fine metabolism, promote fat metabolism, accelerate cell biological oxidation and calm acne.

In fact, bad fat metabolism can cause seborrheic dermatitis, acne and acne, and vitamin B supplementation has a good effect. Vitamin B6 is closely related to skin health and is a part of the molecular structure of many enzymes and auxiliary enzymes. Promote amino acid metabolism to keep skin healthy, and can be used for preventing and treating skin roughness, acne, sunburn, itching and tanning, as well as seborrheic skin inflammation, acne vulgaris, seborrheic dermatitis, eczema and desquamation skin changes.