1. cervical adjustment and maintenance;

2. Knead the abdomen 49 times;

3. Knock on the gallbladder for 600 times;

4. Knock on Shi Feng Point100;

5. Knock the belt pulse for 300 times;

6. Pat the chest and back 300 times;

7. Beat the pericardium 600 times;

8. Trembling exercises

During the 50-minute piling:

1. The blood flow inside the thigh is relatively strong, and the feeling of beating is dredging all the way to the calf.

2. I used to have a stomachache; Shoulder pain; Low back pain; I don't feel any symptoms such as back discomfort, so standing on the pile is more stable, more stable and more relaxed.

3. In the process of standing for health, it seems that I can solemnly perform such a ceremony: replenish energy and be self-sufficient.

Actively and consciously integrate with heaven and earth, eliminate external interference, protect yourself (body is the capital of revolution), and care for life (health is in your own hands).

Have the responsibility and obligation to protect their physical and mental health!

Life is one's own, and it is also impermanent. It is a key and important link to spend some sincerity and time every day to manage the life-saving way.

Prevention is greater than cure!

4. When shaking: the whole body naturally relaxes a little, and the shoulders, back and other places are still sore. By shaking the rhythm, the unsmooth part gradually becomes smooth and relaxed.

I feel that the heart, stomach, liver, large intestine, bladder and other organs have been fully sorted out, and the bad ones have been screened out through the cellular pores of the whole body or Yongquan points on the soles of the feet, so I feel very comfortable after shaking.

I feel like I just went to the toilet today, and my bladder seems to want to pee. So when I was standing in the park, I found a flat bamboo grass next to the pavilion, so I pulled out a few trees and went home to boil water to recuperate my bladder and kidneys. Delicious; I like this kind of diet therapy: getting sick and getting rid of the disease; Disease free prevention

Acupuncture: Taichong; Tessie; Yinling Spring.

Moxibustion: Shenque, Shu Tian, Qihai, Guanyuan and Zhongji.