Many people have the habit of drinking tea. Tea has many benefits to the body, which can help the body to remove free radicals and keep the body energetic. There are many kinds of tea, such as black tea, green tea, white tea and so on. Many people like to drink tea, but they don't know what kind of tea is more suitable for them. Is it better to drink green tea or black tea

The difference between black tea and green tea Both black tea and green tea are good for your health and can prevent and treat cancer. You can drink more at ordinary times, no matter what kind of tea suits you, it is the best. There are some differences between black tea and green tea. Simply put, black tea is tea formed during the fermentation of green tea, which tastes a little mellow than green tea, while green tea tastes fresher, which is the difference in technology and taste.

Black tea is more suitable for people with poor gastrointestinal function. After fermentation, the contents of tea polyphenols and caffeine in tea decreased, which had a certain stimulating effect on the stomach. For some people with stomach problems, drinking it may be more irritating and will aggravate stomach problems, but drinking black tea will not. Black tea also has the effects of warming the stomach and promoting digestion, so there are fewer taboos for black tea.

Green tea better retains the original ingredients of tea, so tea polyphenols, caffeine and other ingredients are high, which can refresh you when you drink it at ordinary times. You can have a drink when you are sleepy, but it is not recommended to drink at night. People who like the fresh taste of green tea and have no contraindications can choose to drink green tea. In addition, try not to drink green tea on an empty stomach, because there is no digestible food in the stomach, which will stimulate the stomach and cause gastrointestinal dysfunction.

Generally speaking, black tea is mild, and green tea has a stronger antioxidant effect on the body. Both black tea and green tea have the functions of cleaning oil, preventing cardiovascular and cerebrovascular diseases and preventing cancer, so we can drink them selectively and properly to make our bodies healthier.