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Healthy medicated diet (steamed chicken with Polygonatum sibiricum)
Efficacy: ● Supplementing qi ● Moistening heart and lungs ● Strengthening bones and muscles ● Strengthening stomach and spleen.

Efficacy: Polygonatum sibiricum, also known as Arundo donax, Wild Ginger, Huang Zhi, etc. , sweet, flat. It has the effects of invigorating middle energizer, invigorating qi, moistening heart and lung, and strengthening bones and muscles. And can be used for treating diseases such as asthenia, cold and heat, tuberculosis, hemoptysis, physical weakness after illness, weakness of bones and muscles, rheumatic pain, rheumatism and tinea. This dish is suitable for people with spleen and stomach weakness, fatigue and weakness, and the effect is remarkable, but it is forbidden for those with moderate cold diarrhea and phlegm-dampness and qi stagnation.

Ingredients: 1 chicken (about 1000g), ginger, pepper, onion, salt and monosodium glutamate.

Medicinal materials: Polygonatum sibiricum, Codonopsis pilosula and Dioscorea opposita each 30g.

Exercise:

1. Wash the local chicken and cut it into small pieces 1 inch square. Blanch in boiling water for 3 minutes, then put in a steamer, and add onion, ginger, salt, pepper and monosodium glutamate.

2. Add Polygonatum sibiricum, Radix Codonopsis and Rhizoma Dioscoreae, cover with a steamer, and steam in the steamer for 3 hours.