1, how do women regulate endocrine?
1, do more exercise
Aerobic exercise can improve the body's energy, at least three times a week, each time for 30 minutes. Aerobic exercise with a heartbeat per minute 130 after exercise is beneficial to health.
Don't underestimate this short 30-minute exercise. It can not only help burn calories and lose weight, but also bring oxygen to all parts of the body, improve metabolic rate and burn fat effectively. The effect will last for several hours.
2, a good attitude
Psychology and physiology interact. If the mental state is not very good, physical health will be affected, so maintaining a good attitude is the basis for solving many health problems. This is especially true for women with endocrine disorders. Women with endocrine disorders should think more about some pleasant things and keep a happy mood. If anything happens, they should communicate with their family and friends more, and don't keep everything in their hearts.
Step 3 drink more soy milk
Soybean milk has many benefits for women, because the trace elements in soybean milk can regulate estrogen in both directions. The so-called two-way regulation means that no matter whether your hormones are too high or too low, it can help you restore normal hormone levels. Therefore, even women without endocrine disorders should develop the habit of eating soy milk every morning, which can delay the aging of the skin. If you grind soybean milk yourself, the effect is the best, and you can adjust the taste according to your own preferences.
Step 4 control your emotions
Emotion is an important factor affecting female endocrine. From the perspective of traditional Chinese medicine, emotion has a certain influence on endocrine. The so-called "emotion" actually refers to people's mental and psychological state.
Huangdi Neijing repeatedly discusses the damage of bad mental state to human organs, and holds that anger hurts the liver, likes to hurt the spleen, grieves the lungs and fears to hurt the kidney. The mood will directly affect the secretion of estrogen in human body. Maintaining a cheerful and optimistic mood and a peaceful mentality is also a way to regulate endocrine.
Women should pay special attention to relax, reduce psychological pressure, overcome negative emotions such as anxiety and tension, strive to improve their self-control ability, and avoid all negative mental stimuli such as panic, rage and excessive sadness.
5, often drink scented tea
Everyone knows that endocrine regulation is a long journey. Only by perseverance can endocrine disorders be improved. Bian Xiao suggested drinking scented tea to regulate endocrine. Here we recommend a kind of tea that can regulate endocrine-osmanthus tea.
Ingredients: dried osmanthus, green tea 1 bag, honey.
Bubble method:
(1), put osmanthus fragrans and green tea bag together in a cup and brew with hot water.
(2) In about three minutes, sweet-scented osmanthus is delicious.
(3) When the tea soup is put to a proper temperature, honey is added. This kind of tea can be drunk hot and cold.
Efficacy: regulating endocrine, nourishing yin and kidney, protecting liver and stomach, expelling toxin and caring skin.
6, often eat health porridge
Everyone knows that porridge is a good food, which is not only good for digestion, but also good for health. Here is a kind of porridge that is beneficial to regulating endocrine-peach blossom pig's trotters porridge.
Ingredients: peach blossom (dried) 1g, clean trotters 1g, japonica rice 10g, salt, soy sauce, ginger powder, onion, sesame oil and monosodium glutamate.
Exercise:
1. Bake the peach blossom first, and then grind it into fine powder for later use.
2. Wash the glutinous rice for later use.
3. Wash the trotters, put them into the pot, add appropriate amount of water to boil, and take out the bones after the trotters are boiled.
4. Then add the prepared glutinous rice and peach blossom powder, simmer the porridge with slow fire until the porridge is almost cooked, and then add salt, sesame oil and other seasonings and mix well. Peach blossom pig's trotters porridge, one dose every other day, and several warm clothes.
Efficacy: Experts suggest that women with endocrine disorders eat more peach-blossom trotter porridge in their daily lives, because it has a good effect of promoting blood circulation and removing blood stasis, especially for postpartum women. Regular consumption can not only regulate endocrine, but also play a good role in enriching blood.
Many women in life have endocrine disorders, which will naturally have adverse effects on the body in the long run. I don't know if you like these methods that help regulate endocrine. Bian Xiao reminded that endocrine regulation needs long-term persistence, otherwise it will not achieve good regulation effect.
2. What are the hazards of endocrine disorders?
1, infertility
Endocrine disorders make the cerebral cortex unable to regulate endocrine, or the endometrium is damaged, which is insensitive to female hormones and reflexively affects endocrine regulation, reducing the chances of successful pregnancy.
2, skin deterioration
Chloasma and pigmentation are important symptoms of endocrine disorders, which are caused by endocrine instability and adverse stimulation of external factors.
3. Obesity
"Drinking water will make you fat" may be an endocrine disorder in the body. Eating too much high-calorie and high-fat food and not paying attention to dietary balance will have an impact on endocrine.
4, white hair, premature aging
Endocrine disorder, especially the decrease of sex hormone secretion, is an important cause of human aging.
5. Body hair
When the endocrine system in the body is out of balance, if women secrete too much androgen, they may have hairy symptoms.