Men are 30 years old, that is, about 30 years old. At this time, the pressure of life is very great, and all kinds of social activities are also unavoidable. Therefore, our health care is mainly to protect the liver, and there is regular exercise. Although I usually have a lot of work and time is tight, I still have to squeeze out such half an hour to exercise more or less. Otherwise, it is easy to fall into a midlife crisis and become very obese. If you want to exercise to lose weight again, it will be very troublesome.

Because there are many social parties, you can't help drinking, try to drink as little as possible, and it is best not to drink. Push it off if you can. If you feel really sorry, if you want to drink, then drink less. Then we can buy a car ourselves and stop driving when we drink. We can usually use the excuse of driving to get rid of the rules of a responsible winery. Because drinking will directly lead to considerable changes in our bodies, our stomachs will be strongly stimulated and our livers will be greatly damaged.

In addition, in terms of sex, we must maintain a certain degree of sexual life between husband and wife or have such exchanges with some relatively young and beautiful ladies. Don't overdraw your strength, you don't have the energy of your youth. Often we toss about for a night, and after three or four times, we feel that the whole person is empty and even the strength to support the wall is gone. It is difficult to recover at this time, unlike when I was young, I went down one night and woke up the next morning as a lively young man.