1, common sense of healthy eating in autumn
(1) Dry diet in autumn
Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
You can put some tremella in porridge and pork stew, which can not only enjoy the food, but also nourish your body. Eat more rock sugar and tremella soup in autumn, which has the effect of moistening the lungs and beautifying the face. Tremella can clear lung heat.
(2) Runfei diet in autumn
The first thing you can eat to moisten your lungs in autumn and winter is pears. Pear has the functions of clearing away heat and toxic materials, relieving cough, resolving phlegm and moistening lung. They are very suitable for patients with lung heat cough, measles, bronchial inflammation and the elderly with cough. Pears can be eaten raw, squeezed or stewed.
(3) autumn tonic diet
The temperature in autumn is still relatively high and dry, and the tonic in autumn should be mainly "clear". Suitable foods for autumn are:
Lily: It has the functions of nourishing lung and moistening lung, clearing away heart fire and calming nerves, eliminating fatigue, moistening dryness and relieving cough.
Yam: it is characterized by tonic without stagnation, neither hot nor dry, and is suitable for men, women and children.
Lotus root: raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus roots should be cooked in summer and autumn, raw food should be fresh and tender, and cooked food should be old and strong".
Monopterus albus: Eating Monopterus albus in autumn not only has a strong nourishing effect, but also has a certain regulating effect on human blood sugar. Can be used for barbecuing eel segments, stewing eel, frying eel shreds and eel porridge.
2. Common sense of healthy exercise in autumn
(1) Indoor aerobic exercise
Autumn is empty and dry, which is not suitable for outdoor sports. Indoor sports are recommended, but aerobic sports are the best choice for indoor sports. Indoor aerobic exercise can reduce the influence of external factors on weight loss, and can also arrange the types and time of exercise reasonably and freely. Of course, indoor aerobic exercise Pilates is the first choice, which can not only reduce excess fat on the body, but also improve the deep muscles of the body and help to shape the body.
(2) Outdoor cycling
Although walking by bike is not only a sport in autumn, it is always interesting to ride a bike or walk because of the special weather and suitable temperature in autumn.
(3) Mountain climbing
There has been a custom of climbing mountains in autumn since ancient times, so people in modern cities should pay more attention to climbing mountains in autumn. Autumn is crisp, blue sky and white clouds, climbing to the top of the mountain, the air is fresh, the breeze is blowing gently, and you can see everything in a glance. This artistic conception is the best enjoyment of climbing mountains in autumn. Needless to say, the withered leaves, the autumn flowers all over the mountains and the endless hay are really a unique scenery.
(4) Long distance running
Autumn is neither too hot nor too cold, the temperature is just right. Whether you have the habit of long-distance running or not, at this time, you should go out and make good use of the season to have a long-distance running exercise in the morning or afternoon, which is definitely the best way to exercise. While running, you can also enjoy the roadside autumn scenery. At this time, if there is a mountain nearby, it is the best way to run up. Why not?
3. Pay attention to common sense in autumn health care.
1. The temperature difference in autumn is very large, and the temperature changes all the time throughout the day, so we should pay special attention to it in our daily life in autumn, especially the elderly, who are in poor health and prone to illness, and many chronic diseases are also prone to occur in autumn, so it is recommended that the elderly pay attention to the temperature change, increase or decrease clothing in time, and prevent diseases.
2. The dry weather in autumn is prone to dust, the air quality is poor, and the cold air begins to spread, which is easy to cause asthma. People with this kind of medical history need special attention.
4. Diet taboos in autumn
1, avoid overeating. In autumn, most people tend to eat too much because of the pleasant climate and abundant food. Eating too many calories will turn into fat accumulation, which will make people fat. Autumn diet, we should pay attention to the right amount, can not indulge appetite, eat and drink.
2, avoid eating spicy and cold food. In autumn, we should also eat less irritating, spicy and spicy foods, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, as the weather turns from hot to cold in autumn, the physiological metabolism of the human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.
3, avoid eating dry food. Traditional Chinese medicine believes that bitter and dry products are easy to hurt body fluids and consume gas. Autumn dryness is in season, the lungs are fine and dirty, and it is susceptible to autumn dryness. Many chronic respiratory diseases often recur or worsen in autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet. In addition, in order to welcome the arrival of winter, the body will also store fat to keep out the cold. So the intake of calories is greater than the discharge of calories. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to lose weight in autumn and eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. In addition, after beginning of autumn, ordinary people should add acid to their diet to enhance their liver function, and eat more sour and juicy fruits such as apples, grapes, hawthorn and grapefruit, which are effective for diseases such as hypertension, coronary heart disease and diabetes.
4, avoid eating greasy, fried food. Oily fried food is not easy to digest and accumulates in the stomach, which aggravates the stagnant heat in the body and is not conducive to moistening dryness. Many chronic respiratory diseases often recur or worsen in autumn, which is the reason.
5, do not eat aquatic plants. Most aquatic plants mature in autumn, but it is also the season with the most cysts. At this time, aquatic plants are susceptible to infection, leading to intestinal mucosal inflammation, bleeding, edema, ulcer, diarrhea, loss of appetite, facial edema, developmental retardation, mental retardation and other phenomena, and even death due to failure or collapse in severe cases.
6, avoid not eating according to the food safety period. Although some foods have good health effects, they are not suitable for eating at some time. If the food itself is in a dangerous period, or our bodies are in a stage of conflict with certain food characteristics, we should pay special attention. For example, honey has the function of nourishing yin and moistening the lungs, but be careful not to eat honey in July of the lunar calendar. This is because most poisonous plants bloom in July of the lunar calendar, and honey brewed by bees after collecting the flowers of poisonous plants will also contain poison. August and September of the lunar calendar is the replenishment period of nourishing yin in autumn and winter, so you should eat more food that nourishes yin and moistens lungs. Ginger is a spicy food, which is easy to make people thirsty in autumn after eating, leading to gas consumption and injury, so it is best not to eat it. Melons belong to yin and cold food, which will hurt the spleen and stomach, so eat less in autumn.
7. Avoid blindly controlling diet. The nutrients and energy reserves that people need should be comprehensive and balanced, and must be provided through a rich diet.
8. Don't eat crabs blindly. Autumn is the time when crabs are fat. This season's crabs are big, fat and delicious. In autumn, crabs will climb to the shore and be easily caught. Therefore, autumn has become the best time to eat crabs. Although crabs are delicious, they are exquisite. Crabs should be washed clean. There are a lot of bacteria and sludge in crabs. If it is not cleaned up, these bacteria and parasites in the sludge may be brought into the body, turning delicious crabs into killer crabs, which will have a very adverse impact on health.