Remember to drink a glass of cold water after getting up and washing. You know, drinking cold boiled water can not only replenish the water lost in the body at night, but also purify the gastrointestinal tract after a busy old age, help you clear your mouth and help your internal organs wake up quickly from a deep sleep.

Do some exercise.

After cleaning up, you can do some exercise in the morning sunshine on the balcony. This can help your body to live, speed up blood circulation, and also make you feel more comfortable and face the work and life of the day with a better attitude.