The powerful power of the spiritual world can not only determine our mental health, but also affect our physical condition. Positive personality, such as optimism, vitality, values and subjective satisfaction with the quality of life, is extremely important to people. Studies have shown that positive and healthy emotions contribute to physical health and disease prevention. People who are emotionally unstable will be highly nervous, controlling, sensitive and concerned about their sense of security, but it is difficult to maintain a normal relationship with others and they are very eager for recognition and attention from others.

Some people say "emotional stability" is the best health care. Do you think this statement is reasonable? Personally speaking, this statement should be correct. Let me give you an example here. A friend of mine said that her wife was in a bad mental state and emotionally unstable. She is absorbed in studying ghosts all day, and her guess is particularly heavy. Every time a friend goes out or goes on a business trip, qi is the root of all diseases. Some experiments show that when people are angry, they produce enough toxins to poison a mouse. Especially in high-risk groups such as heart disease and hypertension, emotional ups and downs will have a certain impact on blood pressure. Normal blood pressure: systolic blood pressure exceeds 130mmHg, and diastolic blood pressure exceeds 90mmHg, indicating hypertension.

As an ordinary person, how to control his emotions? In fact, as we all know, emotion can never solve any problems, but sometimes it just can't be controlled. If you want to vent, you should wake up with the word "regret", which has to mention Confucius' cultivation.

Very reasonable. If you can't control your emotions well, how can you stay healthy? The premise of health preservation is to cultivate one's self-cultivation and emotional stability. It's like a girl practicing yoga. If she is emotionally unstable, how can she do yoga well and keep healthy? So no matter what you do, you must first stabilize your mood and handle it well. That makes sense. Emotions come from your own choices. If you choose happiness, you will be happy. If you choose to be negative, you will immediately frown. Regrettably, in life, few people deliberately control their emotions, and most people choose bad negative emotions and are willing to be slaves of emotions. In this case, people's quality of life can be imagined.