As the "king of nutrition", potato is an indispensable dish on the home-cooked table. There are many ways to eat it, such as frying, cold salad, frying (French fries) and boiling. You can eat it with other ingredients at will. In hot summer, the taste is dry, and I like cold and light, but I don't like greasy meat. You can try to make the meat flavor you want with the vegetarian dishes around you. What should friends who like meat do if they are afraid of being greasy in summer? A braised potato can solve all your troubles and make you feel better!

The practice of stewing potatoes.

1, pour in oil and sugar and simmer.

2. When the sugar dissolves into cola color and bubbles, pour in the cut potatoes, color them by rolling, and turn on the fire.

3. After rolling, pour a little soy sauce and add water until the potatoes are almost ready. Cover it and stir it from time to time.

4, small fire, when the water is dry, pour in salt, pour in oyster sauce, and roll.

Tips for stewing potatoes

When you put oil and sugar in the pot, be sure to turn the fire down and cook slowly. The time is based on the color of sugar changing into cola color and bubbling. Don't cook for too long, otherwise it will become bitter and affect the taste.

There are ingenious ways to store potatoes

Many people are worried that the potatoes they bought will rot and sprout easily if they are kept for a long time. Small coup: You can put a few green apples in the potatoes stored in winter, so that the stored potatoes are not easy to germinate and can be kept dry.

Tips for healthy houses

Although potatoes can lose weight, beautify nails and have a good effect on some common diseases, it is useless to eat too many potatoes. The weekly intake of potatoes should be kept within a reasonable range. A Japanese study found that eating 5-6 potatoes can reduce the risk of stroke by 40%.