From Nurhachi, the pioneer of Qing Dynasty, to the Five Emperors of Yongzheng, the average life expectancy was only 54 years, while Gan Long lived to 89 years, 35 years higher than the average age of his ancestors. Among the Qianlong brothers, his life expectancy is also the longest. Plus ten brothers, Ganlong was his half-blood, six died and four lived. Among the surviving princes, except Qianlong, the longest life expectancy is 60 years old. Emperor Qianlong's strong physique and long life span are not only the first in Qing Dynasty, but also unique in history.

First, the genes provided by his mother are closely related. Gan Long's mother lived to be 86 years old, and the old lady was strong and active all her life. She is one of the few old ladies in history who especially likes to travel. After Qianlong ascended the throne, he took his mother with him every time he went out. Before the old lady died, she caught up with Qianlong and made four southern tours, never leaving.

Then, Emperor Qianlong paid more attention to his eating habits. Unlike other emperors, he has dozens of dishes, big fish and big meat, and all kinds of delicious food. But he prefers vegetables and fruits and pays great attention to his health. Emperor Qianlong also had his own regimen, that is, he loved tea very much and liked all kinds of tea. Tea can remove toxins from his body and can also be used for tasting. I haven't got bad habits yet. I like drinking, but I don't drink too much. I can stay awake on many important occasions.

At the same time, he also has a standardized schedule, getting up early and going to bed early, which is what we modern people can learn. He gets up at six o'clock to deal with government affairs. In the afternoon, recreational activities are essential, such as enjoying flowers, going to the opera, writing articles and poems after dinner, and then going to bed. It is really regular, regular, not lacking in interest and not boring. Therefore, Emperor Qianlong's body will be particularly healthy.

Emperor Qianlong did not stay in a limited palace all his life, but often went out to get close to nature, people and people. Only when he is comfortable can he live a long and healthy life.