There are many benefits for the elderly to eat raisins, because eating raisins for the elderly not only has the effects of invigorating qi and blood, strengthening bones and muscles, benefiting qi and strengthening the body, resisting hunger and cold, but also can supplement chromium in the human body. Next, I will introduce the benefits of eating raisins for the elderly:

1, improve immunity

Traditional Chinese medicine believes that grapes have the effects of "enriching blood and strengthening Chilean bones and muscles, invigorating stomach and promoting fluid production to relieve polydipsia, benefiting qi and diuresis, nourishing kidney and liver, and improving complexion". Eating more grapes can relieve cold hands and feet, low back pain and anemia and improve immunity.

2. Prevent heart disease

The fiber in raisins can prevent fructose from being converted into triglycerides in the blood, and can reduce the index of triglycerides in the blood by 16%, and triglycerides are a kind of blood lipid, which will increase the risk of heart disease.

3. Protect the cardiovascular system and resist aging.

Raisins also help protect the cardiovascular system. Studies have shown that raisins can lower cholesterol, prevent thrombosis and prevent cardiovascular diseases. Contains flavonoids, has antioxidant effect, can scavenge free radicals in the body and resist aging.

4, clean the rectum, detoxification

Raisins can also improve the health of the rectum, because it contains fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time for dirt to stay in the intestine. Dietary fiber in raisins can adsorb toxins from intestinal wall and promote detoxification.