Fasting does not advocate conviction, and there is no such thing as conviction. Fasters will be very hungry, and they must persist with tenacious will. Bigger than solid is a stable state. It is a natural reaction that the human body reaches a certain stage through certain methods. I feel hungry occasionally, but I can solve it through specific methods. Its purpose is not to exercise the will, but to keep fit!

Second, physical and mental reactions.

Fasters will first feel hungry, have a very strong physical and mental reaction, hungry, yellow and hungry, feel miserable, and many people will also have dizziness, e-heart, vomiting, listlessness, bed rest and so on! ?

No very strong reaction, no pain, free movement, normal life, normal work, even more energetic than usual, the most important thing is more flexible mind.

Third, the re-feeding process.

Fasting attaches great importance to the process of re-eating, and believes that re-eating determines the efficacy of fasting. If it is not handled properly, it will damage the body and even endanger life. There are no strict rules for resuming eating, because it is a natural process to enter the eating state. After eating, you should not be too heavy or eat too much for two or three days.

Fourth, the theoretical basis.

Fasting is based on western culture, considering nutrition, substances and vitamins. We pay attention to the harmony and tolerance between man and nature on the basis of Taoist health culture.

Five, physiological function

When the stomach moves without eating, the gastric acid continues to secrete, the state of food deprivation changes, the gastric peristalsis slows down, and the gastric acid secretion decreases. An empty stomach will make people's function decline, and they will have impulses, normal sexual function and even excitement.

Six, the body's reaction

Fasting inevitably has many strong reactions, so every time you do it, your body will be hit with all your heart, and the next fasting will naturally produce a kind of fear and a kind of rejection! If you fast to lose weight, your body will feel uncomfortable after the broken grain.

There is almost no reaction when crossing the valley, and people are often light, healthy and clear-headed. There will be many wonderful reactions that you can't feel under normal eating conditions. It is a feeling of relaxing and truly experiencing happiness. Every time they cross the valley, the corresponding meridians of their bodies will be further integrated. The main channel of qi and blood in the body is unobstructed, and the tributaries are clean without siltation. The simpler you do, the more you do, the more you have an impulse and a dependence.