An indispensable drink for computer families.
1, mung bean coix seed soup
Mung beans can clear away heat and toxic materials, induce diuresis and reduce swelling, while Coix seed can strengthen the spleen and stop diarrhea, lighten the body and replenish qi, which is helpful for workers who often need to stay up late or get upset. Constipation and dry mouth are the problems of many office workers. At this time, you need to replenish water and eat some fruits and vegetables. Mung bean soup is also a good choice and can be eaten as afternoon tea.
2. Green tea
Green tea is the most talked about healthy drink in recent years, because it contains powerful antioxidants catechol and vitamin C, which can eliminate free radicals in the body. In green tea, there is a small amount of caffeine, so it will stimulate our central nervous system and can be very refreshing. It is best to drink green tea during the day, and drinking it at night will affect the quality of sleep.
3. Gouqi tea
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. Drinking Lycium barbarum tea can relieve the problem of sour eyes, make vision recover better and relieve fatigue well. Drinking wolfberry tea at ordinary times is good for your eyes.
4. Chrysanthemum tea
It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.
The rapid development of science and technology has brought us convenience, but at the same time, our health has also become a major hidden danger. Electronic products have a lot of radiation, and these foods can alleviate the damage caused by radiation and nourish the body, so it is necessary for computer people to eat some. I hope the above food can make everyone healthier.