Ba Duan Jin and Wu Qin Xi are both TCM exercises for keeping in good health, which require the combination of body movements and breathing, and each has its own unique aesthetic feeling and exercise effect. You can choose freely according to your personal preference when studying.
Generally speaking, Baduanjin is simpler than Wuqinxi, and beginners can try to learn Baduanjin first. And if you are a student with a certain foundation, you can try to challenge the more complicated wuqinxi.
Can Ba Duan Jin and Wu Qin Opera be practiced together? Yes, we can practice together.
Although some qigong can't be practiced together, there is nothing wrong with Ba Duan Jin and Wu Qin Opera as long as they don't feel uncomfortable when practicing.
Baduanjin and Wuqinxi are both guided qigong. Practicing Wuqinxi can move the joints of the waist and limbs, and has the effects of nourishing the heart and lungs, eliminating diseases and prolonging life, soothing the liver and strengthening the spleen. Practicing Baduanjin can help you get rid of internal fire and get in shape. The two exercises together can complement each other.
What is wuqinxi? This is a traditional health preserving method.
Wuqinxi is a health preserving movement handed down from ancient times in China. Hua Tuo, the founder, summed up the previous experience and created this set of health gymnastics that imitated five kinds of animal movements.
The five birds in the Five Birds Play are tiger play, bear play, deer play, ape play and bird play. When practicing wuqinxi, you should fully relax your body and stay in your abdomen. Every movement is done evenly from left to right, and then you have to take a deep breath and breathe, so as to achieve the effect of tonifying the heart and lungs.
4 wuqinxi 1, the role and efficacy of tiger drama. Practicing tiger shooting often can strengthen the bones and muscles, and at the same time make people full of energy.
2. bears haunt. Frequent practice of bear infestation can enhance the spleen and stomach function, promote digestion and improve the symptoms of loss of appetite.
3. deer show. Regular practice of deer play can enhance physical strength and have a good health care effect on joints.
4. ape play. Regular practice of ape play can make you clear-headed, happy and clear-headed.
5, bird play. Regular practice of shooting birds can dredge the meridians and enhance the respiratory function of the lungs.