Early to bed and early to rise: I went to bed at 23:00 last night and got up at 5:20 this morning.

Study: Teacher Lai collected 5 pages of lecture notes, studied in YY channel of "Morning Reading * * * Training" in the Visual House, and took the lead in reading Huangdi Neijing 1-2. He watched Huangdi Neijing three times in the car 1-2, and accumulated 14 times. In the afternoon, he watched YY channel 5865434.

Exercise: Turn the arm 2 10 times, squat 1 hour.

Diary:

Last week, I participated in the massage training organized by Tian Xingjian. Now I'll sort out my notes.

Eight deficiencies ("eight" refers to the eight joints of the human body, that is, two elbows, two axils, two beards and two points) are where the evil of the five zang lies. By slapping a certain part, five zang-organs diseases can be alleviated and treated. Playing the Eight Deficiencies is to adjust people's qi and blood through the tendons and veins, and to integrate health care and treatment. By beating, toxic wastes and metabolites in the body are excreted through a series of complex biochemical processes, thus achieving the purpose of health care, and at the same time, this process enhances the "self-immunity" of the human body.

Pat two cubits-pat away the heart and lung evil.

The cubital fossa happens to be the place where the three yin meridians, the heart meridian, the pericardium meridian and the lung meridian pass. If the qi and blood of these three meridians are blocked, it will hurt the heart and lungs invisibly and cause diseases of these two organs. The ancients thought that the evil of heart and lung was still in two elbows.

In fact, there are two acupoints hidden in the cubital fossa, one is Chize point of lung meridian, and the other is Quze point of pericardium meridian. Chize point has the functions of clearing lung-qi, purging fire and lowering adverse reactions, and has a good therapeutic effect on oral odor, cold, tonsillitis, sore throat, constipation, abdominal distension, dry mouth and cough. Quze point has the functions of reducing adverse flow, relieving spasm, clearing away heat and calming the heart, and also has a good preventive and therapeutic effect on heatstroke, palpitation, shortness of breath, myocarditis, acute gastroenteritis, body heat, upset and vomiting. Tap on the elbow socket, these two acupoints will be dredged, and there is no need to bother to find acupoints, killing two birds with one stone.

1, heart and lung diseases, you can often touch a tender point of your elbow socket, and the patient can scream out in pain with a little light, but two normal people don't have this situation. The pain point proves that there is stagnation here, and it also confirms the view that evil spirits are stranded here. To deal with this situation, the most convenient way is to slap it down to dissipate blood stasis, so that healthy qi will recover itself and evil spirits will naturally be left behind.

After getting up in the morning, gently pat the elbow socket to see if there is any induration or pain. If the reaction is strong, it means that the body needs to be conditioned in time, so we should consciously increase the number of slaps to disperse the pain points or induration.

Some people may also feel the pain point, but they can't find the disease when they go to the hospital. Just because you can't find a problem doesn't mean your body is fine. Many so-called sub-health patients are basically qualified with diagnostic indicators. If not treated in time, most of them will develop into diseases.

2, patting the elbow socket can treat skin itching: the lungs control the fur, patting the elbow socket to relieve dampness, which can relieve itching.

People with acne caused by damp heat, or people with itchy skin in winter, can try this method, and you will know if it is caused by damp poison by knocking. In summer, the climate in the south is particularly hot and humid, and patting the elbow socket is also a good preventive method.

Clap your hands: put your fingers together into a spoon shape, and buckle them with moderate force at the full muscle or joint parts, so that the toxins that are difficult to scrape out in the deep layer can be discharged.

Elbow socket hitting method: straighten the left arm, find the center of the left arm's elbow horizontal stripes with the right hand, click with the thumb of the right hand to locate it, and then put the four fingers of the right hand flat on the center of the elbow socket, all of which are hitting areas. When you find the right position, you can pat it gently with your right hand and four fingers together. Conversely, the same is true for slapping the right elbow socket with the left hand. Two elbow sockets can be 998 1 at a time, and the strength can be light to heavy. Generally, people with heart and lung fever can see the local redness of elbow fossa after beating, and even pat scraping, which has the same effect as scraping.

However, patients who are seriously ill or have been ill for a long time and are in weak health, it is best not to over-stimulate, but to gently massage the elbow socket or pray for the role of auxiliary treatment. The slight heat after massage can warm the heart and lungs. This is the "less fire and less qi" method of Dan Daoyi, which is equivalent to the tonic method in Chinese medicine treatment.