We should take a bath every day. Bathing has many health-preserving functions, including removing body dirt, eliminating fatigue, refreshing the mind and improving body resistance. We have different views on bath time. Some people like to take a bath at night, while others like to take a bath in the morning. So is it better to take a bath in the morning or at night? When is bathing more helpful for health management? Is it better to take a bath in the morning or at night? About the bath time, Chinese medicine seems to care very much. If the time is wrong, it will affect your health. Chinese medicine believes that it is cloudy at night and the moisture in the air is heavy at night. Taking a hot bath at night will open pores and deposit cold on the body, which will endanger health and cause dysmenorrhea, headache, arthritis, rheumatism and other diseases.

In addition, you can't wash your hair at night, and it is easy to have a migraine when you sleep with wet hair. From the above, it is better to take a bath in the morning. In terms of health, it is good to take a bath in the morning, but for people who are engaged in manual labor or sweating, taking a bath at night can clean the body, clean the body dust, avoid clogging pores, and is also good for health. What are the benefits of taking a bath in the morning? 1. After waking up, taking a hot bath can awaken our body and mind and make our body and mind more energetic and energetic. Taking a bath in the morning can make our mood more refreshing, and taking a hot bath can promote the circulation of the body and effectively relieve anxiety and depression.

2. After morning bath, it has the functions of dredging meridians, relaxing tendons and promoting blood circulation, and has a good protective effect on various cardiovascular and cerebrovascular diseases. 3. Taking a bath in the morning can play the role of beauty beauty. When taking a bath, you can adjust the natural fat of the skin, which has a good improvement effect on acne and acne caused by excessive fat. Any kind of skin, bathing in the morning can make the skin full of moisture and make our skin more moist and shiny. Taking a bath in the morning can strengthen the body's resistance. Because bathing can promote body metabolism, promote body circulation and improve body resistance.