mulberry
Every early summer, you can eat sweet and juicy mulberries. It is not only delicious, but also known as a "health product" in fruit. It is often seen in the recipes of many bodybuilders or dieters. Its rich nutrition helps to enhance our immunity, and has a good effect on the maintenance of human kidney and liver and keeping the brain active. Regular consumption of mulberry can enhance the skin's antioxidant capacity, beautify the skin and delay aging. Women often eat it to make their hair black and smooth, and also nourish yin.
2. Heibulin
Mume is what we often say. It looks black or dark purple, and the pulp inside is red. It contains a lot of sugar, which can help to supplement the energy needed by the human body. Some nutrients contained in it can also improve the regeneration ability of human red blood cells, and regular consumption has a great effect on treating liver diseases such as liver cirrhosis. Although its appearance is "black", eating it can make our skin white, help eliminate toxins in the body, reduce the precipitation of melanin and delay the pace of aging.
3.blackcurrant
Fruit juice made of blackcurrant is loved by many young people, but this kind of fruit is not very common in China, and it is more popular with foreign people. In fact, its nutritional value is very rich. Eating regularly can protect our liver. For people with bleeding or shrinking gums, it can relieve symptoms and prevent periodontal disease. Women eat more blackcurrants, which not only has the function of beautifying and enriching blood, but also contains some ingredients that help delay aging.