Oily skin is characterized by excessive sebum secretion, enlarged pores, bright skin luster, thickened skin, and prone to acne, acne, alcohol rhinorrhea, seborrheic dermatitis and other diseases. Generally, it is recommended to eat a medicated diet consisting of Coicis Semen, Semen Phaseoli, Fructus Benincasae, Rhizoma Smilacis Glabrae, Mung Bean, Radish, Carrot, Lalang Grass Rhizome, Talc and Poria.

Dry skin is characterized by less sebum secretion, dull and dry skin, fragile skin, easy aging, wrinkles, relaxation and desquamation. This kind of skin has poor tolerance to sunlight, cosmetics, etc. And it is prone to contact allergic dermatitis. It is advisable to eat more drugs for nourishing yin and blood, such as Lycium barbarum, Mulberry, Walnut Kernel, Radix Rehmanniae, Angelica sinensis, Black-bone chicken, Radix Adenophorae, Polygonatum odoratum, Tremella, Lotus seed, Colla Corii Asini and Carapax Trionycis.

In the case of suffering from diseases that damage beauty, the yin and yang of the body are more prominent, and the choice of medicinal diet should be more targeted. For example, patients with spleen deficiency and phlegm dampness should avoid greasy and sticky products (such as meat oil, fat, fried food, dairy products, glutinous rice, etc. ). Patients with skin diseases caused by wind-heat, phlegm-heat and internal heat should avoid fishy and spicy products (such as onions, ginger, peppers, peppers, leeks, marine fish, shrimps and crabs, seafood, mutton, dog meat and venison, wine, cigarettes, etc. ).

Medicinal tea is also a dietotherapy method with good curative effect for TCM health preservation. So, what are the drinking methods of medicinal tea?

There are three ways to drink medicinal tea: soaking, frying and blending.

1, soaking: take flowers, or cut them into thin slices, mash them, or make them into coarse tea, or make them into teabags and tea blocks. Put a proper amount into a teacup, brew it with boiling water, then cover it and keep it stuffy for 15-30 minutes, and you can drink it as usual, with a mild taste.

2. Stir-fry: Some compound medicinal teas have many medicinal flavors and cannot be soaked in tea cups. Moreover, the taste of some thick medicinal materials and tonics is not easy to be soaked out, which will reduce the efficacy of tea. Therefore, compound herbal tea can be made into coarse powder, decocted in a casserole, decocted in water for 2 13 times, combined decoctions filtered, and put in a thermos to replace tea for regular drinking.

3. Adjustment: Some medicinal teas are powder, which can be made into paste with a small amount of boiling water, such as Baxian tea.