What soup supplements the brain and enhances memory 1. Noodle soup:
People's memory is related to acetylcholine, and the best way for the brain to supplement acetylcholine is to eat more food rich in lecithin. Pasta is rich in lecithin, which is easy to combine with water, so when cooking noodles, a lot of lecithin is dissolved in soup, so drinking more noodle soup can strengthen the brain and improve intelligence.
2. Fish Head and Brain Soup:
Silver carp head 1, gastrodia elata 15g. Mushrooms, shrimps, diced chicken and various seasonings. Wash the silver carp, remove the tendons, and put some oil in the pot to heat it. Add silver carp head and fry for 30 seconds, add mushrooms, shrimps and diced chicken, stir-fry slightly, add gastrodia elata slices and water, onion, ginger, salt, monosodium glutamate and other seasonings, and cook for about 20 minutes on medium heat. This soup is my best. It can strengthen the brain, refresh the brain, increase wisdom and soothe the nerves. It has a certain health care effect on dizziness, headache, boredom, insomnia, forgetfulness, thinking intolerance and memory loss.
3. Anshen Bunao Decoction:
Polygonatum sibiricum 30g, Polygonatum odoratum 30g, Semen Cassiae 9g, Rhizoma Chuanxiong 3g, ribs 50g, lean pork100g. Ginger, minced garlic and cooking wine are appropriate. Decoct that above traditional Chinese medicines to remove residue, and collecting juice for later use; Wash the ribs and chop them into small pieces. Wash pork and cut it into thin slices. Boil ribs, pork, ginger and minced garlic, take out foam, ginger and minced garlic, add the prepared medicinal juice, simmer for 30 minutes until the meat is cooked, and add cooking wine, soy sauce, salt and monosodium glutamate. This soup tonifies the brain, calms the nerves and harmonizes qi and blood. It has certain curative effect on listlessness, dizziness, insomnia, forgetfulness and fatigue.
What do you often eat in your life to replenish your brain and increase your memory? Eat more foods containing choline. It can replenish the brain and increase memory. The brain contains a lot of acetylcholine, and the content of acetylcholine in the brain of people with memory loss is obviously reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory. Fish, lean meat and eggs (especially yolk) are rich in choline.
Lecithin supplementation can replenish the brain and increase memory. Lecithin can enhance brain vitality, delay the aging of brain cells, protect the liver, reduce blood lipid and prevent stroke. Egg yolk and bean products are rich in lecithin, so you may wish to eat them in moderation.
Eat more alkaline and vitamin-rich foods. It can replenish the brain and increase memory. Alkaline food has certain effect on improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes and grapes are all alkaline foods. Fresh vegetables and fruits, such as green pepper, day lily, shepherd's purse, strawberry, kumquat and kiwi fruit, are rich in vitamins.