Question 2: What exercise should hepatitis B patients do to improve their immunity? During or after the treatment, most patients with hepatitis B have physical weakness symptoms such as general fatigue, mental fatigue, soreness of waist and legs, so they should exercise properly, not too intense and tired, to prevent bleeding caused by collision and injury. Therefore, strenuous exercise such as running, playing ball, swimming and mountain climbing is not suitable. You can walk slowly and do yoga Tai Chi.
Question 3: What exercise is suitable for patients with hepatitis B? Hello, you can take a proper walk, hit Tai Ji Chuan and stand on the stake. You can exercise anytime. Pay attention to moderate exercise.
Patients with hepatitis B relax while exercising, which is beneficial to the recovery of their illness. At the same time, we should pay attention to avoid overwork. Everything must be based on the premise that the body does not feel tired. If you feel tired when you get up the next day, you should also pay attention to reducing the amount of exercise. At the same time, hepatitis B should maintain a good attitude, face life optimistically and fight the disease with a positive attitude.
Question 4: What kind of physical exercise is suitable for patients with hepatitis B? As long as you don't do strenuous exercise, you can do general exercise, which is basically nothing. Because many people use WeChat, its functions are getting richer and richer now. You can use WeChat city service and inquiry service. For example, if you want to know the real-time road conditions in expressway, or what libraries are nearby, you can easily find them.
Question 5: Can hepatitis B be exercised regularly? Hello! Hepatitis B and Big Three Yang are suitable for the following kinds of exercises:
1, climb the mountain. Mountain climbing belongs to both aerobic exercise and strength exercise. The amount and intensity of exercise can be adjusted according to one's physical strength and physical quality. Regular participation in mountain climbing can improve immunity.
2. walk. Medical research shows that proper and effective walking can obviously reduce blood lipid and prevent the formation of fatty liver after hepatitis. Walking is the most effective, simple and convenient exercise for liver disease and hyperlipidemia, which can be carried out all year round without special venues. Walk step by step, don't walk too fast at first, gradually increase the time and speed up.
3. jogging. It can enhance respiratory function, increase vital capacity, promote systemic metabolism and accelerate the excretion of toxins in the body. When jogging, the muscles of the whole body should be relaxed, and the breathing should be deep, long, slow and rhythmic. It is advisable for patients with hepatitis B and big sanyang to run for 20 ~ 30 minutes every day.
4. Tai Chi Chuan. Tai Ji Chuan is a traditional health-keeping exercise, which can improve blood circulation, enhance the immune function of patients with hepatitis B, and relieve patients' mood. It is suitable for patients with chronic hepatitis B and big three yang.
Tips: Patients with hepatitis B and big three yang are suitable to do some soothing exercise, but don't do strenuous exercise, because strenuous exercise will increase the burden on the liver, which will lead to the deterioration of hepatitis B and big three yang. In addition, as long as the liver function of patients with hepatitis B is normal, they can appropriately increase the amount of exercise, but they should also pay attention to the fact that the exercise time should not be too long, and they must stay in bed for a period of time after exercise. However, when acute hepatitis B occurs, it is not appropriate to exercise and rest.
Question 6: Do I have hepatitis B to exercise? Judging from your description, it should be not to exercise excessively, but to cooperate with drug treatment. Guidance: Being particularly thin has something to do with your hepatitis B. I suggest you quit smoking and exercise moderately in the future, not as much as possible. Can't make the body tired for a long time, and at the same time cooperate with drug treatment.