If you find spots on your face, there are indeed many good ways to deal with them, among which food supplement is a good way. Today, I will introduce you to several recipes for whitening and freckle removal. I hope everyone will pay attention to diet aftercare and bring unexpected effects to their skin care.
Tomato and carrot juice tomatoes and carrots are rich in vitamin C, and carrots are also rich in vitamin A. These nutrients can not only nourish the skin well, but also reduce the formation of melanin. We can use carrots and raw tomatoes to make juice diet with a cooking machine, which is simple and convenient for nutrition.
Fruit and vegetable salad Many fruits are very good for nourishing the human body. They are not only nutritious, but also can whiten the skin and interfere with the formation of melanin in the body. Here, we can choose kiwi fruit, pitaya, cucumber, lettuce and so on, and make salad with salad dressing.
Mung beans, adzuki beans, lily soup mung beans and adzuki beans are rich in starch and protein, and also have the effects of clearing away heat and toxic materials, diuresis, detumescence and freckle removal. Lily is also rich in various nutrients, which can nourish, moisturize and beautify the skin. Soak mung beans and red beans in advance, boil them in water, then add lilies, slowly cook the beans and lilies until they are mature, and finally add salt or sugar according to your own taste.
Wax gourd kelp sparerib soup Wax gourd has good effects of detoxifying, beautifying and cleaning the stomach, and can effectively eliminate melanin precipitation in the body. Boil the winter melon ribs and soaked kelp in water, and finally simmer on low heat until the ingredients are soft.
The above are several common beauty recipes for freckle removal.