It's fall here. Although the temperature is still a little too hot, it is not difficult to feel that the weather has become dry. It's time to moisten. The soup suitable for drinking in early autumn is mainly to clear away heat and moisten dryness. Here is how to moisten your body with the three treasures of snow ear, snow clam cream and bird's nest to welcome the dry autumn. Although the three kinds of "treasures" have different "values" and different effects, their tastes and tastes are different. Financially, you can make up whatever you want.

Xuege Ointment Xuege Ointment is rich in protein and has the effects of moistening lung, benefiting qi and beauty beauty. Its moisturizing effect is comparable to that of bird's nest, but its price is only one tenth of that of bird's nest. Compared with snow ear, chinese forest frog cream contains more protein, and its moisturizing effect is better than the former. Suggested eating method: soak the snow clam cream in warm water for 4 hours, rinse it off and use ginger. After the effluent is cooled with cold water, it can be used to make soup or boil sugar water.

Cher Cher can clear away heat and moisten the lungs, nourish yin and promote fluid production, and relieve cough, but the most attractive thing is its low price. Although the price is flat, the moisturizing effect is similar to that of bird's nest. Boiled sugar water or soup is a good material and an economical nourishing food. Suggested eating method: stew tremella with red dates or papaya, and finally add rock sugar to cook it into sweet tremella syrup.

Bird's nest is a nourishing and health-preserving food because its protein content is as high as 60%, and there are minerals such as calcium, phosphorus, potassium and sulfur. Suggested eating method: soak the bird's nest in water for two or three hours before cooking, change the water from time to time, and then clean it. Bird's nest can be stewed with rock sugar, red dates, lotus seeds and lilies.

In addition, several popular congees are provided for everyone-

Leek porridge:

First, pour100g of washed japonica rice into the pot, add water to boil, then add 550g of washed and chopped leeks and cook it into porridge. Take it in the morning and evening. Leek is rich in vitamins A, B, C, sugar and protein, and has the functions of seasoning and sterilization. Because its heat contributes to yang, anyone with yin deficiency or sores should not eat it.

Celery porridge:

Wash celery root by root, use 150g celery each time, add water to boil, take juice and 100g japonica rice, and cook them into porridge, and take them at the same time in the morning and evening. The hyperactivity of liver yang in spring often leads to the rising of liver fire, headache, dizziness and red eyes. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.

Mint porridge:

Take 15g mint and fry the soup until it is cold. Cook porridge with 50 grams of japonica rice, add appropriate amount of rock sugar when the porridge is cooked, and cook it once or twice. Eat warm at breakfast and dinner. Chinese medicine uses mint as a sweating and antipyretic drug. Eating mint porridge in spring for middle-aged and elderly people can clear the heart, dispel wind and dissipate heat, stimulate appetite and help digestion.

Gouqi porridge:

Take 50 grams of Lycium barbarum and 0/00 grams of japonica rice/kloc, cook it into porridge, and take it with the amount in the morning and evening. Lycium barbarum is a dual-purpose medicinal material for nourishing liver and kidney. In addition, wolfberry porridge has the functions of lowering blood sugar and cholesterol, protecting the liver and promoting the regeneration of liver cells.