Cooked tea is a kind of tea processed by pile fermentation and other processes, which has a very good health preserving effect. Here are five health benefits of cooked tea for you.

1, nourishing and protecting stomach

Cooked Pu 'er tea is mild in nature. Drinking moderate cooked Pu 'er tea with proper concentration can form protective mucosa in human gastrointestinal tract. Drinking cooked tea for a long time can nourish, protect and warm the stomach.

2. Reduce blood lipids

Clinical trials have proved that drinking cooked tea can cause vasodilation, reduce blood pressure and blood lipid, and has a good effect on treating hypertension and hyperlipidemia.

3. Anti-inflammatory

Cooked tea contains a lot of tea polyphenols, theophylline and so on. These ingredients are mainly used for anti-inflammation, sterilization and so on. And has good antibacterial and anti-inflammatory effects.

4. Anti-aging

The catechin contained in cooked tea has a good anti-aging effect, and has the effects of strengthening the body and prolonging life.

5, improve immunity

Cooked tea contains active ingredients such as black tea pigment, yellow tea pigment and vitamins, which plays an important role in improving the function of human immune system.

Generally speaking, cooked tea has many health functions and is a good choice for friends who like to drink tea.

The correct drinking method of 10-year-old mature Pu 'er tea includes five steps: tea selection, preparation, water selection, tea throwing and drinking.

First, choose tea.

Needless to say, we chose the first-class 10-year-old cooked Pu 'er tea.

Second, prepare.

10 years of cooked tea, special thin embryo porcelain ware produced in Jingdezhen and other places must be selected, so that the brewed tea should be original and mellow for a long time.

Third, choose water.

Soft water, such as pure water and mineral water. , it can also be tap water that meets the drinking water standard, especially mountain spring water. 10 ripe Pu 'er tea needs to be brewed with 100℃ full boiling water to brew the aroma of 10 ripe Pu 'er tea.

Fourth, throw tea.

Generally, the amount of 10 aged Pu 'er tea is enough to cover 2/3 of the pot bottom. It is not easy to adjust the color of the soup if the amount of tea is large, especially the tea with short years is easy to be soy sauce.

Fifth, drink.

1, delicious.

2. Taste.

3. taste tea.

The above are the five steps of the correct drinking method of 10-year-old Pu 'er tea. Making tea correctly is more beautiful.

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