Three kinds of health porridge made by soybean milk machine
First, peanut walnut milk porridge
This is a kind of peanut and walnut milk paste which is very popular with children. Because milk is added to miscellaneous grains, the taste of rice paste becomes particularly smooth and delicious. Children have a good breakfast, which is especially suitable for students to make brain nourishing meals.
Ingredients: 50 grams of peanuts/50 grams of red beans/7-8 walnuts, 50 grams of yellow rock sugar, 500 grams of milk and water.
Exercise:
Wash peanuts, red beans and walnuts one night in advance, soak them in clear water and put them in the refrigerator. In the morning, put the soaked miscellaneous grains into the soymilk machine, add milk and crystal sugar, then feed the water to the maximum water level, cover it, turn on the power supply, and then press the cereal function of the soymilk machine, and the delicious and smooth health porridge will be ready in about 20 minutes!
Second, Bushen Yiqi health porridge
This kind of miscellaneous grains health porridge can tonify kidney and qi, strengthen body, increase resistance, moisten intestines and relax bowels, and is very suitable for families to eat all year round.
Ingredients: 20g of rice, 20g of black beans, 20g of black rice, 3-4 walnuts, 20g of black sesame 10g, 20g of red beans, 20g of lotus seeds or lilies 10g, 20g of coix seed and 50g of yellow rock sugar.
Exercise:
All kinds of miscellaneous grains (except black sesame) are washed one night in advance, soaked in clear water and put in the refrigerator for refrigeration. In the morning, put the soaked miscellaneous grains into the soymilk machine, add black sesame seeds and yellow rock sugar, add water to the highest water level, cover it, turn on the power, and then press the cereal function of the soymilk machine. Delicious health porridge will be ready in about 20 minutes!
Third, rock sugar Sydney juice
Rock sugar Sydney has the functions of sweet and delicious, promoting fluid production to quench thirst, nourishing stomach and relieving cough. It has obvious curative effect on hiccup patients with stomach yin deficiency and spleen deficiency disharmony, and can treat people with dry mouth, less food intake and irregular stool. In addition to moistening lung and relieving cough, stewed pear with rock sugar also has the effects of beauty and health care, moisturizing skin, anti-wrinkle and whitening.
The sweet and sour taste of rock sugar Sydney juice processed by soymilk machine is almost comparable to that of delicious juice, which is deeply loved by adults and children?
Ingredients: 2-3 Sydney, 50g yellow rock sugar and proper amount of water.
Exercise:
Wash, peel and cut Sydney into small pieces, add it to the soymilk machine together with crystal sugar, add clear water to the highest water level of the soymilk machine, press the function key of porridge or vegetable soup of the soymilk machine after turning on the power, and pour out the juice of Sydney for drinking directly after 20 minutes, or filter it again, which will have a better taste!
Method of beating fruit juice with soymilk machine
Food preparation
1, wash the fruit. No matter what kind of fruit it is, it should be cleaned before processing.
2. Peel the fruit. Fresh oranges, oranges, watermelons and other fruits are cut into pieces and peeled, as long as they are meat.
3, the fruit is pitted. For a fruit with a large stone like a peach, cut the flesh in half, then remove the stone and cut it into small pieces.
4. Pick fruits. Strawberries, grapes, bayberry and other fruits should be carefully selected, and rotten, bad and deteriorated fruits should be eliminated; If the water is hard, cut it into small pieces, such as peaches, but do not cut strawberries and grapes.
Making juice:
1. First of all, make sure that the cups and barrels of the soymilk machine are clean, and the machine head must also be clean. You should clean up first.
2. Put the prepared fruit into the cup barrel of the soymilk machine. In fact, there are many kinds of ingredients that need to be decided by yourself, such as apple watermelon juice.
3. Add purified water, and the water level is added between the scale lines. If you are making watermelon juice, you can add a small amount of water, which depends on the type of soymilk machine.
4. Put away the nose, plug in the power cord and power on the soymilk machine.
5. news Choice? Key, switch the function panel indicator light to? Juice? Key, press it again? Start? Key; The actual function name may be slightly different, meaning something like this.
6. Some soymilk machine models are suppressed? Juice cold drink? Key, switch function, some soymilk machines don't? Choice? And then what? Start? Is it pressed directly? Juice cold drink? The function is enough.
7. After the function is started, the soymilk machine can be stirred for a few minutes to make juice.
Related articles on making health porridge:
1. A simple and easy-to-make health porridge
2. A complete collection of various health porridge practices.
3. Various practices of health porridge
4. Health porridge and practices
5. A complete book of nourishing health porridge practices