What exercise do you do indoors to lose weight? Push-ups and sit-ups can be said to be the simplest and most effective weight loss exercises, and they will not be considered as outdated and effective weight loss exercises in any case. Push-ups can make the muscles of the chest, abdomen and arms get better exercise, while sit-ups can mainly exercise the waist and abdomen.

Second, lift the laundry bag.

Washing clothes is a good housework to help consume energy, but using a laundry bag full of dirty clothes before washing clothes can also effectively lose weight. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that your shoulders, arms, chest and abdomen can get full exercise.

Third, climb stairs often.

Jogging along stairs is a very effective aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed and rest for 2-3 minutes after each run. This exercise is repeated. If you want to exercise your legs, try to jump step by step, so that the weight loss effect is more obvious.

Fourth, hold down the chair.

You can do this exercise at any time, whether at home or in the office. Find a chair, sit up straight on it, put your hands on any armrest, put your feet flat on the ground, then pull yourself up and count to 10 slowly, and then recover. This action can exercise your back muscles repeatedly.

Five, skipping exercise

Skipping rope is very helpful to improve the coordination and flexibility of the body, and it can also exercise the ability of quick response and endurance. And most importantly, skipping rope can play a very good weight loss effect, and skipping rope for 30 minutes every day can play a very good exercise effect.

The benefits of indoor exercise to control weight

Do you want to lose excess fat? Then please take a walk or do some other exercise from now on.

This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk after lunch. You can jump firecrackers during business activities. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.

Improve physical health

Are you out of breath because you buy food or do housework? Don't just give up. Regular indoor exercise will make you breathe more freely.

Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular indoor exercise is helpful to the whole cardiovascular system in the body? Blood circulation in the heart and blood vessels? The operation efficiency is higher. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.

Improve your mood.

Do you want to consume extra energy after a stressful day? Taking an indoor exercise, going to the gym or taking a leisurely walk for 30 minutes will help you calm down.

Indoor exercise regimen can stimulate the production of various brain chemicals and make you feel happier and more relaxed than before. If you often do indoor sports, you will look better and feel more comfortable. Regular indoor exercise can enhance your self-confidence and self-esteem. Indoor exercise can even reduce your stress and anxiety.

Fight against chronic diseases

Are you still worried about heart disease? Do you want to avoid osteoporosis? Then indoor sports may really help you.

Regular exercise can help you prevent it? Or control? The appearance of hypertension. Your cholesterol level will also benefit from this. Regular exercise, high density lipoprotein or something? Is it useful? Cholesterol will rise, while low density lipoprotein (LDL) or? Harmful? Cholesterol will drop. By reducing the accumulation of plaque in arteries, this? Combination boxing attack? The blood will flow more smoothly.

In addition, regular indoor exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.

Can promote better sleep.

Difficult to sleep? Still sleepy? Indoor exercise may help to promote your physical exercise during the day. A good night's sleep will improve your concentration, efficiency and mood. Indoor exercise is the key to a good sleep. If you don't sleep well, maybe you will do some exercise later in the afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.